[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/betterbones.com\/alkaline-balance\/#Article","mainEntityOfPage":"https:\/\/betterbones.com\/alkaline-balance\/","headline":"Alkaline Diet for Bone Health: How pH Balance Protects Your Bones","name":"Alkaline Diet for Bone Health: How pH Balance Protects Your Bones","description":"pH Balance is an under used tool to total body wellness Quick Answer: An alkaline-forming diet \u2014 centered on fruits, vegetables, legumes, and nuts \u2014 may help support healthy bone density by reducing the dietary acid load the body must buffer. Nutritional research suggests diets high in acid-forming foods are associated with greater urinary calcium […]","datePublished":"2026-04-05","dateModified":"2026-04-05","author":{"@type":"Person","@id":"https:\/\/betterbones.com\/author\/jeanmbetterbonesgmail-com\/#Person","name":"Jean Marie Russo","url":"https:\/\/betterbones.com\/author\/jeanmbetterbonesgmail-com\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7d6d485e2fecd36b3717496741edd4e4e50b99a487a2ada2ba9e503d289149e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7d6d485e2fecd36b3717496741edd4e4e50b99a487a2ada2ba9e503d289149e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Center for Better Bones","logo":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","width":150,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2019\/01\/osteoporosis-blog.jpg","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2019\/01\/osteoporosis-blog.jpg","width":1024,"height":512},"url":"https:\/\/betterbones.com\/alkaline-balance\/"},{"@context":"https:\/\/schema.org","@type":"BreadcrumbList","@id":"https:\/\/betterbones.com\/alkaline-balance\/#BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Alkaline Diet for Bone Health: How pH Balance Protects Your Bones","item":"https:\/\/betterbones.com\/alkaline-balance\/#breadcrumbitem"}]}]