[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/betterbones.com\/alkaline-balance\/ph-of-sauces1\/#Article","mainEntityOfPage":"https:\/\/betterbones.com\/alkaline-balance\/ph-of-sauces1\/","headline":"Is my favorite sauce alkalizing?","name":"Is my favorite sauce alkalizing?","description":"Print PDF eBook Facebook Twitter Gmail LinkedIn Pinterest While preparing the second edition of my best-selling book, The Acid Alkaline Food Guide, I wanted to include the acid or alkaline impacts of various sauces and condiments \u2014 such as oyster sauce, red chili paste or hot pepper sauce. As I did my calculating, I realized […]","datePublished":"2013-05-24","dateModified":"2026-05-21","author":{"@type":"Person","@id":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/#Person","name":"Dr. Susan E. Brown, PhD","url":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/","identifier":72,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Center for Better Bones","logo":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","width":150,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2019\/01\/osteoporosis-blog.jpg","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2019\/01\/osteoporosis-blog.jpg","height":512,"width":1024},"url":"https:\/\/betterbones.com\/alkaline-balance\/ph-of-sauces1\/","about":["Alkaline Balance"],"wordCount":461,"keywords":["alkaline diet"],"articleBody":" Print PDF eBook\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGmail\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPinterest\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWhile preparing the second edition of my best-selling book, The Acid Alkaline Food Guide, I wanted to include the acid or alkaline impacts of various sauces and condiments \u2014 such as oyster sauce, red chili paste or hot pepper sauce.As I did my calculating, I realized several important points we should all keep in mind about the metabolic effects of sauces, condiments, and other prepared foods.Table of ContentsToggle     2 Minutes ReadSecrets in the sauceTaking a look at the whole pictureSecrets in the sauceLook at each individual ingredient in the sauce itself. The ingredients can vary widely from product to product even though they may have similar names.The specific type of ingredient used is very important. For example, a sauce made with alkaline-forming apple cider vinegar will have a different effect than a sauce made with acid-forming white vinegar. Or, the type and amount of sweetener can make a difference, as the comparison of acid-forming white sugar to alkaline-forming whole cane sugar such as Sucanat shows.Commercial preparations can be vastly different from homemade. The pad thai sauce you make at home can be much better alkaline-wise than what you get at the store.Taking a look at the whole pictureTo evaluate the potential acid\/alkaline impact of a particular choice, you can certainly look at each individual ingredient as acid forming or alkaline forming, and estimate how much of the ingredient you\u2019ll use. This way, you can get a rough idea of its impact.Of course, more important than the impact of any single food is the net overall impact on your body of all foods eaten in combination. Take a look at the whole picture to see if your daily diet is acid forming or alkaline forming. Also, even though some foods are acid forming, they have many qualities that make them a valuable addition to your diet \u2014 walnuts are one good example. Other acid-forming foods, like soft drinks or excess sugar in general, have no redeeming value and need to be eliminated from the diet.Finally, go by results. I encourage you to use the first morning urine pH to help estimate your overall metabolic acid load. Note what you are eating and how it affects your acid-base balance, and then modify your eating and supplement program accordingly.Don\u2019t worry about each individual food, but look at the big picture. If you can\u2019t alkalize with foods alone it indicates that you need more alkalizing mineral compounds, such as those found in my Better Bones Health Program. It\u2019s easy \u2014 don\u2019t worry.For the supplement side of this equation, see our guide to supplements that complement an alkaline diet for bones."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Alkaline Balance","item":"https:\/\/betterbones.com\/alkaline-balance\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Is my favorite sauce alkalizing?","item":"https:\/\/betterbones.com\/alkaline-balance\/ph-of-sauces1\/#breadcrumbitem"}]}]