Benefits for bone health Benefits for heart health and circulation Benefits for the immune system Benefits for autoimmune disease Benefits… Read More
Topics covered in this article: Vitamin D: An old bone builder takes on new importance A new understanding of vitamin… Read More
This list was prepared for a 2000 Dutch study on vitamin K. The foods listed were purchased in the Netherlands,… Read More
Most of the vitamin D our bodies need is made by the exposure of our skin to sunlight. However, people… Read More
Benefits for bone health Benefits for heart health and circulation Benefits for the immune system Benefits for autoimmune disease Benefits… Read More
Did you ever stop to wonder why we have a “cold and flu season” — that is, why do we… Read More
When it comes to bone nutrition, the situation with protein is somewhat of a paradox — similar to that with… Read More
Nutrition & bone health I like to call potassium the hidden bone guardian, as the role it plays along with… Read More
The medical literature defines osteoporosis as either primary or secondary. Primary osteoporosis is held to be a bone disorder of… Read More
Potassium is a mineral of great importance to the body. The adult RDA for potassium at 4,700 mg (the equivalent… Read More