When you think about it, the ingredients that make up the recipe of our bones are not exceptional: a handful… Read More
I recently took full advantage of a true adventure — keeping up with my 20-year-old son and his friend as… Read More
Did you take our Nutrition Detective quiz? If so here are the answers! Below you will find the cause of… Read More
Osteoporosis is quickly becoming a household word, and authorities now suggest that nearly 45 million Americans are facing a major… Read More
Most of us take our bones for granted. With the exception of our teeth, they’re invisible, doing their important work… Read More
Our body is the most efficient manufacturing plant in the world. From some 40-odd essential nutrients (a handful of vitamins,… Read More
What is a Bone Density Test? Low bone density is one of the important risk factors for osteoporosis. It alone… Read More
Love and fear are the only two basic emotions according to ancient wisdom. Love expands, strengthens and feels good. Fear… Read More
As any cat would tell you, our feline friends have much to teach us. While this includes the importance of… Read More
How bone-friendly is your medicine cabinet? Maybe you’ve added vitamin D with the goal of reducing bone loss. Or you… Read More