Recently I had the pleasure of interviewing my friend and colleague Trisha Torrey. Trisha was thrown into a dramatic transformation… Read More
I believe in the magic of intentions. What we put our attention to has power and grows stronger in our… Read More
Special note: Here's a reminder why you should try to include cinnamon in summer cooking with some new ideas, along… Read More
Become a Patron! As 2014 gets closer, are you thinking about any fitness resolutions? One colleague told me recently “I’m… Read More
We all know that eating fruits and vegetables is good for us – but new research results couldn’t make the… Read More
As more and more people discover that vitamin K helps naturally strengthen our bones and protect our hearts, I’m frequently… Read More
You know vitamin C is an important nutrient, but do you know how valuable it is for bone health? I… Read More
During the holiday feasting season, I encourage you to remember that many of the healthiest traditional foods —yams, carrots, sweet… Read More
Whenever a client tells me her doctor says she should take osteoporosis medications, I always respond with the following comment…… Read More
Become a Patron! How often have you used the excuse “I don’t have time” for not exercising? Even if you… Read More