One of my challenges as a blogger is how to get my message to stand out amid a sea of… Read More
In Syracuse where I live, summer is much anticipated after the dark, cold winter with up to 120 inches of… Read More
I always say that making the connection between our muscle strength and our bone health is an often overlooked opportunity.… Read More
Women who are trying to add more vegetables to their diet tell me they can’t bear to eat another iceberg… Read More
As a bone health expert, I’m not surprised when women ask me what I do to help my own bones.… Read More
Summer means it’s time for grilling. That said, before we all hit the patio, I’d like to take a few… Read More
While preparing the second edition of my best-selling book, The Acid Alkaline Food Guide, I wanted to include the acid… Read More
Today I’m sharing a NEAT recipe for potato clam soup. It’s actually a favorite lunch of our office staff and… Read More
We’ve unwittingly created a world where — every day — nutritional, lifestyle, emotional and environmental factors are fueling chronic inflammation… Read More
Fracturing a hip is one of the top fears of women who are concerned about their bone health. While one… Read More