No one cares as much about your health as you do. No one… Read More
What makes you crack up laughing no matter what? For me, I really get a kick out of Jon Stewart’s… Read More
Swedish research now confirms what other research has suggested…menopause occurring before the age of 47 is linked to an increased… Read More
The Better Bones Revolution Manifesto states in truth #4: “There is always a cause for excessive bone loss and bone… Read More
Recently I read a study that showed how a Mediterranean diet enriched with virgin olive oil supports bone health. The… Read More
As an anthropologist I've often wondered just what level of vitamin D would be found among indigenous populations living traditional… Read More
Several women have been talking to me about how to change out acid-producing foods for alkaline-producing items by adding green… Read More
In my part of the country, October means apple picking. I grew up with a variety of apple trees in… Read More
I sent my teenage son off to college this fall. Like thousands of other families, we spent a good part… Read More
A summer favorite returns! As part of my most popular blog series, this look at the bone-strengthening power of blueberries… Read More