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First, we will focus on alignment and understanding proper posture to assist in a strong connection. You will connect to key muscle groups to help bring balance to your body. Gina will use props like the balance pad, a tennis ball, and a chair.  Once you gather all of these great tools and find strength and stabilization in your muscles, you are on your way to better balance.\n\n\u2192 Want to learn everything you need to manage & reverse your osteoporosis\/osteopenia naturally in one inspiring weekend with Dr. Brown? Join our bone health retreat & workshop! Learn more here: https:\/\/shop.betterbones.com\/pages\/love-your-bones-love-your-life-virtual-retreat \n\n\u2192 If you are interested in working with Dr. Brown to develop a personalized natural bone health program, read more about consultations here: https:\/\/www.betterbones.com\/consultations\/help-osteoporosis-osteopenia-fracture-healing-bone-health-concerns\/ \n\n\u2192 Would you like your questions answered by Dr. Brown? Comment below and she may address them in a future video! Check out our website! \u2192 http:\/\/ www.betterbones.com \n\nWant to connect with Better Bones on social media?\n Like on Facebook \u2192 http:\/\/www.facebook.com\/betterbonesbetterbody \nFollow on Twitter \u2192 http:\/\/www.twitter.com\/drsusanbrown \nFollow our Instagram \u2192 http:\/\/www.instagram.com\/betterbonesbetterbody \nCheck out our Pinterest \u2192 http:\/\/www.pinterest.com\/betterbonesbetterbody \n\n#betterbonesbetterbody #drsusanbrown #osteoporosis #osteopenia","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/7VD0sYcPJ4k\/default.jpg","https:\/\/i.ytimg.com\/vi\/7VD0sYcPJ4k\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/7VD0sYcPJ4k\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/7VD0sYcPJ4k\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/7VD0sYcPJ4k\/maxresdefault.jpg"],"uploadDate":"2020-05-05T00:13:44+00:00","duration":"PT3M18S","embedUrl":"https:\/\/www.youtube.com\/embed\/7VD0sYcPJ4k","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCm6Zry9uGdrZpm05sQLIxMw#Organization","url":"https:\/\/www.youtube.com\/channel\/UCm6Zry9uGdrZpm05sQLIxMw","name":"Dr. Susan E. 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