1 minute with Dr. Brown: What is the most important thing for bone health?

what is the most important thing for bone health
Got a minute? Every week I receive dozens of questions from women like you with concerns about their bone health. In my new series, “1 Minute with Dr. Brown,” I will try to answer your most pressing questions. If you have a question, send it in to us at center@betterbones.com
 

Question: What is the single most important thing I can do to take care of my bone health?

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Dr. Susan E. Brown

Dr. Susan E. Brown

Dr. Susan Brown, PhD, is a medical anthropologist, a New York State Certified Nutritionist, and the author of Better Bones, Better Body — the first comprehensive look at natural bone health. She has more than 40 years of experience in clinical nutrition, bone health research.

Weekly wisdom from the woman who builds better bones

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