[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/betterbones.com\/bone-health-basics\/nutrition-detective-answers\/#Article","mainEntityOfPage":"https:\/\/betterbones.com\/bone-health-basics\/nutrition-detective-answers\/","headline":"Nutrition Detective answers","name":"Nutrition Detective answers","description":"Print PDF eBook Facebook Twitter Gmail LinkedIn Pinterest Did you take our Nutrition Detective quiz? If so here are the answers!\u00a0 Below you will find the cause of possible nutrient deficiency of the listed symptoms: Symptom Deficiency 1. Get black and blue easily Vitamin C, Rutin 2. Gums bleed Vitamin C, Rutin 3. Slow wound […]","datePublished":"2014-04-22","dateModified":"2026-04-22","author":{"@type":"Person","@id":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/#Person","name":"Dr. Susan E. Brown, PhD","url":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/","identifier":72,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Center for Better Bones","logo":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","width":150,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2019\/01\/osteoporosis-blog.jpg","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2019\/01\/osteoporosis-blog.jpg","height":512,"width":1024},"url":"https:\/\/betterbones.com\/bone-health-basics\/nutrition-detective-answers\/","about":["Bone Health Basics"],"wordCount":294,"keywords":["nutrition detective"],"articleBody":" Print PDF eBook\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGmail\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPinterest\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDid you take our Nutrition Detective quiz?If so here are the answers!\u00a0 Below you will find the cause of possible nutrient deficiency of the listed symptoms:SymptomDeficiency1. Get black and blue easilyVitamin C, Rutin2. Gums bleedVitamin C, Rutin3. Slow wound healingZinc, Vitamin A4. Poor night visionZinc5. White spots on nails for no reasonZinc6. Cracked skin behind earsZinc7. Loss of sense of tasteZinc8. Cracks in skin on fingertipsZinc9. Yellow cast to face and skinB12 and B Complex10. Muscle cramps or tremorsMagnesium, Potassium11. Enlarged thyroid glandIodine12. Burning sensation on feetPantothenic Acid13. Crave sweetsChromium14. AnemicIron, also B12, Copper or B615. Pale tongue and inner eyelidIron, also B12, Copper or B616. Break bones easilyCalcium, Magnesium, also Zinc17. Nocturnal leg crampsCalcium, Magnesium, also Zinc18. Receding gumsCalcium, Magnesium, also Zinc19. Periodontal diseaseCalcium, Magnesium, also Zinc20. Eyes sensitive to lightB Vitamins21. Calluses on inner surface of heelVitamin A22. Varicose veinsFiber, Vit. E, Bioflavinoids, Magnesium23. Poor dream recallB624. Tend to grind teethCalcium, Magnesium25. Slow growth (children)Zinc26. Vaginal yeast infectionsLactobacillus Acidophilus27. Nails horizontally ridgedCalcium, Magnesium, Minerals28. Nails soft or brittleCalcium, Magnesium, Minerals29. Dry skin and\/or scalpEssential Fatty Acids30. Excessive ear waxEssential Fatty Acids31. Bumpy skin on back of arms\/thighsEssential Fatty Acids32. Stool that sinksFiber, Water33. Sensitive to cold, easily chilledIron34. Cracks in corner of mouthRiboflavin, B Complex35. Elevated blood pressureMagnesium, possibly CalciumLearn about all the key nutrients in our comprehensive resource on essential nutrients for strong bones.For more on how diet pH affects your bones, read our guide to alkaline diet for bone health."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bone Health Basics","item":"https:\/\/betterbones.com\/bone-health-basics\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Nutrition Detective answers","item":"https:\/\/betterbones.com\/bone-health-basics\/nutrition-detective-answers\/#breadcrumbitem"}]}]