[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/betterbones.com\/bone-nutrition\/nourish-the-root-to-receive-the-fruit\/#Article","mainEntityOfPage":"https:\/\/betterbones.com\/bone-nutrition\/nourish-the-root-to-receive-the-fruit\/","headline":"Nourish the Root to Receive the Fruit","name":"Nourish the Root to Receive the Fruit","description":"Print PDF eBook Facebook Twitter Gmail LinkedIn Pinterest In the last few years my vegetable garden has faltered, giving me fair plant growth but no vegetables.\u00a0 Then it dawned on me, \u201cI am not adequately nourishing these plants\u201d. With a test from our local agricultural station, I found just which nutrients I needed to give […]","datePublished":"2014-07-28","dateModified":"2026-04-06","author":{"@type":"Person","@id":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/#Person","name":"Dr. Susan E. Brown, PhD","url":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/","identifier":72,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Center for Better Bones","logo":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","width":150,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2019\/01\/osteoporosis-blog.jpg","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2019\/01\/osteoporosis-blog.jpg","height":512,"width":1024},"url":"https:\/\/betterbones.com\/bone-nutrition\/nourish-the-root-to-receive-the-fruit\/","about":["Bone Nutrition"],"wordCount":290,"keywords":["alkaline diet"],"articleBody":" Print PDF eBook\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGmail\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPinterest\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tIn the last few years my vegetable garden has faltered, giving me fair plant growth but no vegetables.\u00a0 Then it dawned on me, \u201cI am not adequately nourishing these plants\u201d. With a test from our local agricultural station, I found just which nutrients I needed to give to my soil.Once I did \u2014 viola! As you can see, my reward was a luscious vegetable-laden backyard bonanza.\u00a0 It\u2019s exactly the same with our bones. We need to nourish the root of skeletal health to receive the fruit of lifelong bone strength.4 things your bones need to maintain lifelong strength1.\u00a0\u00a0\u00a0 A mineral rich alkaline diet high in vegetables, fruits, nuts, seeds, spices and legumes, as well as adequate protein.\u00a0 Excess metabolic acids drain the bone of precious mineral compounds. Read more about the alkaline diet and how you can test your pH.2.\u00a0\u00a0\u00a0 Targeted nutrient supplementation \u2014 not just with calcium and vitamin D, but with the 20 key bone nutrients. These nutrients should be given in alkalizing forms and in the proper doses, such as you\u2019ll find in my Better Bones Builder program.3.\u00a0\u00a0\u00a0 Bones need to know they are needed! To develop and maintain strength your skeleton needs to be stimulated.\u00a0 Regular exercise and physical activity instant message your bones telling them you need them to grow stronger.4.\u00a0\u00a0\u00a0 Your skeleton needs to be nourished with joy, resilience, adequate rest and positivity. Anxiety, worry and fear damage bone and as the ancients realized, \u201cA merry heart doeth good like a medicine: but a broken spirit drieth the bones\u201d (Proverbs 17:22).How will you aim to nourish your bones this week? Compare all the options in our comprehensive resource on which supplements actually help bone density."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bone Nutrition","item":"https:\/\/betterbones.com\/bone-nutrition\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Nourish the Root to Receive the Fruit","item":"https:\/\/betterbones.com\/bone-nutrition\/nourish-the-root-to-receive-the-fruit\/#breadcrumbitem"}]}]