It’s no wonder that women are confused about calcium, given the two messages we are hearing. First we hear that calcium is the single nutrient you need to build bones, and as a result, many women mistakenly load up on simple supplements of high-dose calcium. The second message warns that calcium is dangerous, and as a result, women stop taking it completely – another mistake!
From our early research it was clear that taking calcium alone did not prevent fractures. I’m happy to see the growing awareness that a broader nutritional base is needed to support bone health. You can read more about calcium, its role and the other key nutrients needed for bone health Calcium and Bone.
Learn which supplements are backed by research in our guide to evidence-based bone health supplements.
