[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/betterbones.com\/bone-nutrition\/the-calcium-controversy\/#Article","mainEntityOfPage":"https:\/\/betterbones.com\/bone-nutrition\/the-calcium-controversy\/","headline":"The calcium controversy","name":"The calcium controversy","description":"Print PDF eBook Facebook Twitter Gmail LinkedIn Pinterest It\u2019s no wonder that women are confused about calcium, given the two messages we are hearing. First we hear that calcium is the single nutrient you need to build bones, and as a result, many women mistakenly load up on simple supplements of high-dose calcium. The second […]","datePublished":"2015-11-30","dateModified":"2026-04-06","author":{"@type":"Person","@id":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/#Person","name":"Dr. Susan E. Brown, PhD","url":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/","identifier":72,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Center for Better Bones","logo":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","width":150,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2015\/11\/1.jpg","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2015\/11\/1.jpg","height":1109,"width":2120},"url":"https:\/\/betterbones.com\/bone-nutrition\/the-calcium-controversy\/","about":["Bone Nutrition"],"wordCount":143,"keywords":["Vitamin K","calcium","magnesium"],"articleBody":" Print PDF eBook\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGmail\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPinterest\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tIt\u2019s no wonder that women are confused about calcium, given the two messages we are hearing. First we hear that calcium is the single nutrient you need to build bones, and as a result, many women mistakenly load up on simple supplements of high-dose calcium. The second message warns that calcium is dangerous, and as a result, women stop taking it completely \u2013 another mistake! From our early research it was clear that taking calcium alone did not prevent fractures. I\u2019m happy to see the growing awareness that a broader nutritional base is needed to support bone health.\u00a0 You can read more about calcium, its role and the other key nutrients needed for bone health Calcium and Bone.Learn which supplements are backed by research in our guide to evidence-based bone health supplements."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bone Nutrition","item":"https:\/\/betterbones.com\/bone-nutrition\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"The calcium controversy","item":"https:\/\/betterbones.com\/bone-nutrition\/the-calcium-controversy\/#breadcrumbitem"}]}]