[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/betterbones.com\/bone-nutrition\/top-spices-for-your-bones\/#Article","mainEntityOfPage":"https:\/\/betterbones.com\/bone-nutrition\/top-spices-for-your-bones\/","headline":"Top 5 Spices for Bone Health Enhancement","name":"Top 5 Spices for Bone Health Enhancement","description":"Print PDF eBook Facebook Twitter Gmail LinkedIn Pinterest [Updated February 22, 2019] I really can\u2019t say enough good things about spices. Not only can the right spice nearly instantly transform a basic dish into something much more flavorful, but they can be added to almost everything \u2014 from rubs on meat to cooked vegetables to […]","datePublished":"2015-04-20","dateModified":"2026-04-22","author":{"@type":"Person","@id":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/#Person","name":"Dr. Susan E. Brown, PhD","url":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/","identifier":72,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Center for Better Bones","logo":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","width":150,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2015\/04\/spices-for-bone-health-BB-Blog-12-20.jpg","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2015\/04\/spices-for-bone-health-BB-Blog-12-20.jpg","height":1109,"width":2120},"url":"https:\/\/betterbones.com\/bone-nutrition\/top-spices-for-your-bones\/","about":["Bone Nutrition"],"wordCount":666,"keywords":["spices","recipes"],"articleBody":" Print PDF eBook\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGmail\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPinterest\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t[Updated February 22, 2019]I really can\u2019t say enough good things about spices. Not only can the right spice nearly instantly transform a basic dish into something much more flavorful, but they can be added to almost everything \u2014 from rubs on meat to cooked vegetables to salad dressings.\u00a0 Plus, many of my preferred spices for taste are also good spices for your bone health.Here\u2019s a look at what\u2019s in my bone-supporting spice rack:Cinnamon. Studies of this warm, fragrant spice show that it reduces bone breakdown and may help prevent osteoporotic bone loss . Sprinkle it on apples or frozen bananas, add it to tea or coffee, put some in your yogurt \u2014 it works well in savory dishes as well as sweet, so don\u2019t hesitate to try it on meat or in soups. Don’t be surprised if the secret spice in your grandma’s prizedCloves. Tiny clove buds pack a powerful nutrient punch \u00a0\u2014 they contain vitamin K, manganese, and omega-3 fatty acids, all of which are essential bone nutrients. Also cloves are high in phenolic compounds which have been shown to enhance bone mineral content and bone quality. Ground cloves are great in baked goods and stir fry, or you can put whole cloves in hot apple cider on a cold winter day.Garlic. There\u2019s almost nothing this spice can\u2019t do \u2014 it has antioxidant, anti-inflammatory and antibacterial \u00a0properties. And it\u2019s packed with key bone nutrients \u00a0\u2014 from vitamins A, B6, C, and K to phosphorus, potassium, magnesium, zinc, calcium, and iron. In animal studies, garlic oil was found to prevent bone loss following ovary removal. Studies of garlic (both raw and in supplements) have found it to lower blood pressure and cholesterol \u00a0and even help prevent toxicity from lead poisoning. It\u2019s a staple in many soups, dips, or sauces \u2014 or you can roast it and eat it as-is. Many people even enjoy it raw!Ginger. This spice, widely used in Asian cooking, has anti-inflammatory and antioxidant actions too, as well as significant amounts \u00a0of potassium, magnesium, selenium, and phosphorus \u2014 all good for bone health. \u00a0\u00a0In addition, ginger is high in sulfur which aid in systemic detoxification.\u00a0Make ginger into a tea, salad dressing or slice it thinly and cook it in stir fry or with fish.Turmeric. A favorite of Indian and South Asian cuisine, this spice helps protect the body from oxidative stress that leads to cell damage, bone loss, and disease. It has a number of compounds that offer immune system benefits \u2014 the best known is curcumin\u00a0, but there are others too. Use it in curries, toss with rice, or add it to cooked vegetables.What are some of your favorite ways to use these spices?\u00a0 Why not shoot us a quick comment on how you spice things up.Oh yes, and if you want to take a quick trip around the world learning about spices and how they are used, check out the information-packed new book entitled Spice: Understand the Science of Spice, Create Exciting New Blends by\u00a0 Dr. Stuart Farrimond.Spices for bone health — easy reference chart:\u00a0[av_toggle_container initial=’0′ mode=’accordion’ sort=” styling=” colors=” font_color=” background_color=” border_color=” av_uid=’av-3c7uyv3u’ custom_class=”][av_toggle title=’References’ tags=” av_uid=’av-ocvvs4xm’]Kamakar, Set, al. Clove (Syzygium aromaticum Linn) extract rich in eugenol and eugenol derivatives shows bone-preserving efficacy. Nat Prod Res. 2012;26(6):500-9. doi: 10.1080\/14786419.2010.511216. Epub 2011 Jun 28. \u00a0Mukherjee M., et al., Effects of garlic oil on postmenopausal osteoporosis using ovariectomized rats: comparison with the effects of lovastatin and 17beta-estradiol. Phytother Res. 2004, May 18(5):389-94.\u00a0 \u00a0Riva, A et al., Effects of a curcumin \u2013 based supplementation in asymptomatic subjects with low bone density: a preliminary 24 week supplement study. Eur\u00a0 Rev for Med and Pharm Sci 2017,21:1684-1689[\/av_toggle][\/av_toggle_container]To understand the full nutritional picture, visit our guide to bone-building nutrition essentials.Read our evidence-based review of science-backed supplements for stronger bones."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bone Nutrition","item":"https:\/\/betterbones.com\/bone-nutrition\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Top 5 Spices for Bone Health Enhancement","item":"https:\/\/betterbones.com\/bone-nutrition\/top-spices-for-your-bones\/#breadcrumbitem"}]}]