{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/betterbones.com\/category\/bone-nutrition\/#CollectionPage","headline":"Bone Nutrition Category","description":"<p>The foods and nutrients you eat directly determine your bone strength. Explore Dr. Susan Brown&#8217;s comprehensive bone nutrition research: calcium, vitamin D, K2, magnesium, omega-3s, and the 20+ nutrients essential for strong, healthy bones.<\/p>\n","url":"https:\/\/betterbones.com\/category\/bone-nutrition\/","hasPart":[{"@type":"Article","@id":"https:\/\/betterbones.com\/bone-nutrition\/hidden-food-allergy-harming-your-bones\/","headline":"Is a hidden food allergy harming your bones?","url":"https:\/\/betterbones.com\/bone-nutrition\/hidden-food-allergy-harming-your-bones\/","datePublished":"2015-06-16","dateModified":"2026-04-28","mainEntityOfPage":"https:\/\/betterbones.com\/bone-nutrition\/hidden-food-allergy-harming-your-bones\/","author":{"@type":"Person","@id":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/#Person","name":"Dr. Susan E. Brown, PhD","url":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/","identifier":72,"description":"Dr. Susan E. Brown, PhD, is a medical anthropologist and New York State Certified Nutritionist with more than 40 years of experience in bone health research, clinical nutrition, and health education. She is the founder of the Center for Better Bones and the Better Bones Foundation, and author of Better Bones, Better Body \u2014 the first comprehensive guide to natural bone health. Her whole-body, alkaline-centered approach identifies 20+ nutrients essential for bone health and has helped thousands of women build stronger bones naturally. | Wikipedia: https:\/\/en.wikipedia.org\/wiki\/Susan_E._Brown | Amazon Author Page: https:\/\/www.amazon.com\/Susan-E-Brown-PhD\/e\/B001HOFHX8\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Center for Better Bones","logo":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","width":150,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2015\/06\/BB-Food-Allergy-header.jpeg","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2015\/06\/BB-Food-Allergy-header.jpeg","height":1109,"width":2120},"keywords":["cortisol","allergies"]},{"@type":"Article","@id":"https:\/\/betterbones.com\/bone-nutrition\/big-news-on-benefits-of-vitamin-k2-as-mk-7\/","headline":"Big news on benefits of vitamin K2 as MK-7","url":"https:\/\/betterbones.com\/bone-nutrition\/big-news-on-benefits-of-vitamin-k2-as-mk-7\/","datePublished":"2015-06-12","dateModified":"2026-04-22","mainEntityOfPage":"https:\/\/betterbones.com\/bone-nutrition\/big-news-on-benefits-of-vitamin-k2-as-mk-7\/","author":{"@type":"Person","@id":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/#Person","name":"Dr. Susan E. Brown, PhD","url":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/","identifier":72,"description":"Dr. Susan E. Brown, PhD, is a medical anthropologist and New York State Certified Nutritionist with more than 40 years of experience in bone health research, clinical nutrition, and health education. She is the founder of the Center for Better Bones and the Better Bones Foundation, and author of Better Bones, Better Body \u2014 the first comprehensive guide to natural bone health. Her whole-body, alkaline-centered approach identifies 20+ nutrients essential for bone health and has helped thousands of women build stronger bones naturally. | Wikipedia: https:\/\/en.wikipedia.org\/wiki\/Susan_E._Brown | Amazon Author Page: https:\/\/www.amazon.com\/Susan-E-Brown-PhD\/e\/B001HOFHX8\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Center for Better Bones","logo":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","width":150,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2015\/06\/pablo-86.png","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2015\/06\/pablo-86.png","height":512,"width":1024},"keywords":["Vitamin K"]},{"@type":"Article","@id":"https:\/\/betterbones.com\/bone-nutrition\/the-nutrition-detective-part-two\/","headline":"The nutrition detective: Part 2","url":"https:\/\/betterbones.com\/bone-nutrition\/the-nutrition-detective-part-two\/","datePublished":"2015-05-22","dateModified":"2026-04-22","mainEntityOfPage":"https:\/\/betterbones.com\/bone-nutrition\/the-nutrition-detective-part-two\/","author":{"@type":"Person","@id":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/#Person","name":"Dr. Susan E. Brown, PhD","url":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/","identifier":72,"description":"Dr. Susan E. Brown, PhD, is a medical anthropologist and New York State Certified Nutritionist with more than 40 years of experience in bone health research, clinical nutrition, and health education. She is the founder of the Center for Better Bones and the Better Bones Foundation, and author of Better Bones, Better Body \u2014 the first comprehensive guide to natural bone health. Her whole-body, alkaline-centered approach identifies 20+ nutrients essential for bone health and has helped thousands of women build stronger bones naturally. | Wikipedia: https:\/\/en.wikipedia.org\/wiki\/Susan_E._Brown | Amazon Author Page: https:\/\/www.amazon.com\/Susan-E-Brown-PhD\/e\/B001HOFHX8\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Center for Better Bones","logo":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","width":150,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2015\/05\/nutriton-detective-2.jpg","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2015\/05\/nutriton-detective-2.jpg","height":512,"width":1024},"keywords":["supplementation","nutrition detective"]},{"@type":"Article","@id":"https:\/\/betterbones.com\/bone-nutrition\/essential-nutrients-building-better-bones\/","headline":"Essential nutrients for building better bones","url":"https:\/\/betterbones.com\/bone-nutrition\/essential-nutrients-building-better-bones\/","datePublished":"2015-05-11","dateModified":"2026-04-22","mainEntityOfPage":"https:\/\/betterbones.com\/bone-nutrition\/essential-nutrients-building-better-bones\/","author":{"@type":"Person","@id":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/#Person","name":"Dr. Susan E. Brown, PhD","url":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/","identifier":72,"description":"Dr. Susan E. Brown, PhD, is a medical anthropologist and New York State Certified Nutritionist with more than 40 years of experience in bone health research, clinical nutrition, and health education. She is the founder of the Center for Better Bones and the Better Bones Foundation, and author of Better Bones, Better Body \u2014 the first comprehensive guide to natural bone health. Her whole-body, alkaline-centered approach identifies 20+ nutrients essential for bone health and has helped thousands of women build stronger bones naturally. | Wikipedia: https:\/\/en.wikipedia.org\/wiki\/Susan_E._Brown | Amazon Author Page: https:\/\/www.amazon.com\/Susan-E-Brown-PhD\/e\/B001HOFHX8\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Center for Better Bones","logo":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","width":150,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2013\/05\/iStock_000005529867Small_nuts_berries_chart.jpg","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2013\/05\/iStock_000005529867Small_nuts_berries_chart.jpg","height":567,"width":847},"keywords":["alkaline diet","bone building nutrients","calcium"]},{"@type":"Article","@id":"https:\/\/betterbones.com\/bone-nutrition\/top-spices-for-your-bones\/","headline":"Top 5 Spices for Bone Health Enhancement","url":"https:\/\/betterbones.com\/bone-nutrition\/top-spices-for-your-bones\/","datePublished":"2015-04-20","dateModified":"2026-04-22","mainEntityOfPage":"https:\/\/betterbones.com\/bone-nutrition\/top-spices-for-your-bones\/","author":{"@type":"Person","@id":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/#Person","name":"Dr. Susan E. Brown, PhD","url":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/","identifier":72,"description":"Dr. Susan E. Brown, PhD, is a medical anthropologist and New York State Certified Nutritionist with more than 40 years of experience in bone health research, clinical nutrition, and health education. She is the founder of the Center for Better Bones and the Better Bones Foundation, and author of Better Bones, Better Body \u2014 the first comprehensive guide to natural bone health. Her whole-body, alkaline-centered approach identifies 20+ nutrients essential for bone health and has helped thousands of women build stronger bones naturally. | Wikipedia: https:\/\/en.wikipedia.org\/wiki\/Susan_E._Brown | Amazon Author Page: https:\/\/www.amazon.com\/Susan-E-Brown-PhD\/e\/B001HOFHX8\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Center for Better Bones","logo":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","width":150,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2015\/04\/spices-for-bone-health-BB-Blog-12-20.jpg","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2015\/04\/spices-for-bone-health-BB-Blog-12-20.jpg","height":1109,"width":2120},"keywords":["spices","recipes"]},{"@type":"Article","@id":"https:\/\/betterbones.com\/bone-nutrition\/your-gut-microbiome-as-a-new-organ\/","headline":"Your gut microbiome as a new organ","url":"https:\/\/betterbones.com\/bone-nutrition\/your-gut-microbiome-as-a-new-organ\/","datePublished":"2015-03-09","dateModified":"2026-04-22","mainEntityOfPage":"https:\/\/betterbones.com\/bone-nutrition\/your-gut-microbiome-as-a-new-organ\/","author":{"@type":"Person","@id":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/#Person","name":"Dr. Susan E. Brown, PhD","url":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/","identifier":72,"description":"Dr. Susan E. Brown, PhD, is a medical anthropologist and New York State Certified Nutritionist with more than 40 years of experience in bone health research, clinical nutrition, and health education. She is the founder of the Center for Better Bones and the Better Bones Foundation, and author of Better Bones, Better Body \u2014 the first comprehensive guide to natural bone health. Her whole-body, alkaline-centered approach identifies 20+ nutrients essential for bone health and has helped thousands of women build stronger bones naturally. | Wikipedia: https:\/\/en.wikipedia.org\/wiki\/Susan_E._Brown | Amazon Author Page: https:\/\/www.amazon.com\/Susan-E-Brown-PhD\/e\/B001HOFHX8\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Center for Better Bones","logo":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","width":150,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2019\/01\/osteoporosis-blog.jpg","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2019\/01\/osteoporosis-blog.jpg","height":512,"width":1024},"keywords":["gut microbiome"]}]}