{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/betterbones.com\/category\/exercise\/#CollectionPage","headline":"Exercise Category","description":"<p>Weight-bearing exercise is essential for building bone density. Dr. Susan Brown covers the best exercises for bone health, how to exercise safely with osteoporosis or osteopenia, and what the research says about walking, yoga, strength training, and more.<\/p>\n","url":"https:\/\/betterbones.com\/category\/exercise\/","hasPart":[{"@type":"Article","@id":"https:\/\/betterbones.com\/exercise\/the-talk-about-weighted-vests-continues-why-we-cant-stop-raving-about-weighted-vests\/","headline":"The Talk about Weighted Vests Continues: Why We Can\u2019t Stop Raving about Weighted Vests","url":"https:\/\/betterbones.com\/exercise\/the-talk-about-weighted-vests-continues-why-we-cant-stop-raving-about-weighted-vests\/","datePublished":"2022-12-06","dateModified":"2026-04-22","mainEntityOfPage":"https:\/\/betterbones.com\/exercise\/the-talk-about-weighted-vests-continues-why-we-cant-stop-raving-about-weighted-vests\/","author":{"@type":"Person","@id":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/#Person","name":"Dr. Susan E. Brown, PhD","url":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/","identifier":72,"description":"Dr. Susan E. Brown, PhD, is a medical anthropologist and New York State Certified Nutritionist with more than 40 years of experience in bone health research, clinical nutrition, and health education. She is the founder of the Center for Better Bones and the Better Bones Foundation, and author of Better Bones, Better Body \u2014 the first comprehensive guide to natural bone health. Her whole-body, alkaline-centered approach identifies 20+ nutrients essential for bone health and has helped thousands of women build stronger bones naturally. | Wikipedia: https:\/\/en.wikipedia.org\/wiki\/Susan_E._Brown | Amazon Author Page: https:\/\/www.amazon.com\/Susan-E-Brown-PhD\/e\/B001HOFHX8\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Center for Better Bones","logo":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","width":150,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2022\/12\/weighted-vest-impact-on-bone.jpg","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2022\/12\/weighted-vest-impact-on-bone.jpg","height":1071,"width":2048},"keywords":null},{"@type":"Article","@id":"https:\/\/betterbones.com\/exercise\/weighing-in-on-wearing-weights-how-weighted-vests-and-weighted-belts-can-help-you\/","headline":"Weighing In on Wearing Weights: How Weighted Vests and Weighted Belts Can Help You","url":"https:\/\/betterbones.com\/exercise\/weighing-in-on-wearing-weights-how-weighted-vests-and-weighted-belts-can-help-you\/","datePublished":"2021-10-11","dateModified":"2026-04-22","mainEntityOfPage":"https:\/\/betterbones.com\/exercise\/weighing-in-on-wearing-weights-how-weighted-vests-and-weighted-belts-can-help-you\/","author":{"@type":"Person","@id":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/#Person","name":"Dr. Susan E. Brown, PhD","url":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/","identifier":72,"description":"Dr. Susan E. Brown, PhD, is a medical anthropologist and New York State Certified Nutritionist with more than 40 years of experience in bone health research, clinical nutrition, and health education. She is the founder of the Center for Better Bones and the Better Bones Foundation, and author of Better Bones, Better Body \u2014 the first comprehensive guide to natural bone health. Her whole-body, alkaline-centered approach identifies 20+ nutrients essential for bone health and has helped thousands of women build stronger bones naturally. | Wikipedia: https:\/\/en.wikipedia.org\/wiki\/Susan_E._Brown | Amazon Author Page: https:\/\/www.amazon.com\/Susan-E-Brown-PhD\/e\/B001HOFHX8\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Center for Better Bones","logo":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","width":150,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2021\/10\/BB-Blog-Headers-416-1-1.jpg","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2021\/10\/BB-Blog-Headers-416-1-1.jpg","height":1109,"width":2120},"keywords":null},{"@type":"Article","@id":"https:\/\/betterbones.com\/exercise\/top-questions-weight-vest-better-bones\/","headline":"Top questions about a weight vest for osteoporosis","url":"https:\/\/betterbones.com\/exercise\/top-questions-weight-vest-better-bones\/","datePublished":"2020-03-14","dateModified":"2026-04-22","mainEntityOfPage":"https:\/\/betterbones.com\/exercise\/top-questions-weight-vest-better-bones\/","author":{"@type":"Person","@id":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/#Person","name":"Dr. Susan E. Brown, PhD","url":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/","identifier":72,"description":"Dr. Susan E. Brown, PhD, is a medical anthropologist and New York State Certified Nutritionist with more than 40 years of experience in bone health research, clinical nutrition, and health education. She is the founder of the Center for Better Bones and the Better Bones Foundation, and author of Better Bones, Better Body \u2014 the first comprehensive guide to natural bone health. Her whole-body, alkaline-centered approach identifies 20+ nutrients essential for bone health and has helped thousands of women build stronger bones naturally. | Wikipedia: https:\/\/en.wikipedia.org\/wiki\/Susan_E._Brown | Amazon Author Page: https:\/\/www.amazon.com\/Susan-E-Brown-PhD\/e\/B001HOFHX8\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Center for Better Bones","logo":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","width":150,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2017\/05\/weight-vest-BB-Blog-3-20.jpg","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2017\/05\/weight-vest-BB-Blog-3-20.jpg","height":1109,"width":2120},"keywords":["exercise","strength training","bone building","weight vest"]},{"@type":"Article","@id":"https:\/\/betterbones.com\/exercise\/hopping-osteoporosis\/","headline":"A Hopping Big Gain for Exercise Research: One-Legged Hopping Shown to Build Bone in Postmenopausal Women","url":"https:\/\/betterbones.com\/exercise\/hopping-osteoporosis\/","datePublished":"2020-03-06","dateModified":"2026-04-22","mainEntityOfPage":"https:\/\/betterbones.com\/exercise\/hopping-osteoporosis\/","author":{"@type":"Person","@id":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/#Person","name":"Dr. Susan E. Brown, PhD","url":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/","identifier":72,"description":"Dr. Susan E. Brown, PhD, is a medical anthropologist and New York State Certified Nutritionist with more than 40 years of experience in bone health research, clinical nutrition, and health education. She is the founder of the Center for Better Bones and the Better Bones Foundation, and author of Better Bones, Better Body \u2014 the first comprehensive guide to natural bone health. Her whole-body, alkaline-centered approach identifies 20+ nutrients essential for bone health and has helped thousands of women build stronger bones naturally. | Wikipedia: https:\/\/en.wikipedia.org\/wiki\/Susan_E._Brown | Amazon Author Page: https:\/\/www.amazon.com\/Susan-E-Brown-PhD\/e\/B001HOFHX8\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Center for Better Bones","logo":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","width":150,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2020\/03\/hopping-build-bone-BB-Blog-3-20.jpg","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2020\/03\/hopping-build-bone-BB-Blog-3-20.jpg","height":1109,"width":2120},"keywords":["hopping"]},{"@type":"Article","@id":"https:\/\/betterbones.com\/exercise\/how-to-increase-spinal-bone-density-with-exercise\/","headline":"How to increase spinal bone density with exercise","url":"https:\/\/betterbones.com\/exercise\/how-to-increase-spinal-bone-density-with-exercise\/","datePublished":"2020-02-24","dateModified":"2026-04-28","mainEntityOfPage":"https:\/\/betterbones.com\/exercise\/how-to-increase-spinal-bone-density-with-exercise\/","author":{"@type":"Person","@id":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/#Person","name":"Dr. Susan E. Brown, PhD","url":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/","identifier":72,"description":"Dr. Susan E. Brown, PhD, is a medical anthropologist and New York State Certified Nutritionist with more than 40 years of experience in bone health research, clinical nutrition, and health education. She is the founder of the Center for Better Bones and the Better Bones Foundation, and author of Better Bones, Better Body \u2014 the first comprehensive guide to natural bone health. Her whole-body, alkaline-centered approach identifies 20+ nutrients essential for bone health and has helped thousands of women build stronger bones naturally. | Wikipedia: https:\/\/en.wikipedia.org\/wiki\/Susan_E._Brown | Amazon Author Page: https:\/\/www.amazon.com\/Susan-E-Brown-PhD\/e\/B001HOFHX8\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Center for Better Bones","logo":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","width":150,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2016\/04\/spinal-bone-density-BB-Blog-2-20.jpg","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2016\/04\/spinal-bone-density-BB-Blog-2-20.jpg","height":1109,"width":2120},"keywords":["exercise","bone density"]},{"@type":"Article","@id":"https:\/\/betterbones.com\/exercise\/ground-breaking-study-shows-yoga-can-build-bone\/","headline":"Yoga and Osteoporosis: Groundbreaking study shows yoga can build bones","url":"https:\/\/betterbones.com\/exercise\/ground-breaking-study-shows-yoga-can-build-bone\/","datePublished":"2020-02-16","dateModified":"2026-04-22","mainEntityOfPage":"https:\/\/betterbones.com\/exercise\/ground-breaking-study-shows-yoga-can-build-bone\/","author":{"@type":"Person","@id":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/#Person","name":"Dr. Susan E. Brown, PhD","url":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/","identifier":72,"description":"Dr. Susan E. Brown, PhD, is a medical anthropologist and New York State Certified Nutritionist with more than 40 years of experience in bone health research, clinical nutrition, and health education. She is the founder of the Center for Better Bones and the Better Bones Foundation, and author of Better Bones, Better Body \u2014 the first comprehensive guide to natural bone health. Her whole-body, alkaline-centered approach identifies 20+ nutrients essential for bone health and has helped thousands of women build stronger bones naturally. | Wikipedia: https:\/\/en.wikipedia.org\/wiki\/Susan_E._Brown | Amazon Author Page: https:\/\/www.amazon.com\/Susan-E-Brown-PhD\/e\/B001HOFHX8\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Center for Better Bones","logo":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","width":150,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2016\/04\/yoga-build-bone-BB-Blog-2-20.jpg","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2016\/04\/yoga-build-bone-BB-Blog-2-20.jpg","height":1109,"width":2120},"keywords":["bone density","yoga"]}]}