Menopause and sleep disturbances impact biological aging
Most of us know from experience that tossing and turning at night means feeling rotten the next day. And many of ...
New information on bone loss in menopause
Are you at risk of losing up to 20% of your bone in the years around menopause? Women with accelerated bone loss ...
Stop bone loss and osteoporosis in menopause: 6 steps to get started right now
Menopause is a time of many changes for women. But there’s no reason for one of them to be bone loss, ...
Bone loss in menopause — how to reduce your risk
Menopause and osteoporosis go hand in hand in the minds of many women — and unfortunately, many conventional ...
Vitamin K, menopause and limiting bone loss
One of my top 5 intentions this year is to improve natural options for women experiencing menopausal bone loss. ...
Early menopause = greater risk for osteoporosis
Swedish research now confirms what other research has suggested…menopause occurring before the age of 47 is linked ...
Menopausal hot flashes may signal bone loss
What do you think, does having more menopausal hot flashes and night sweats tell us anything about menopause ...
A high rate of premenopausal bone breakdown increases fracture risk
If you’re a woman “of a certain age,” you’ve probably already heard the fairy tale that women’s bones crumble at ...
Case study: How Lynn halted her menopausal bone loss
It’s long been held that menopause is a time of rapid bone loss. This oft-cited generalization has now been ...
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