Looking for answers to your bone health concerns? You’re not alone! In our June Live Q&A, Dr. Susan E. Brown answered some of the most thoughtful (and common!) questions submitted by our Better Bones community. From osteoporosis medications to magnesium for leg cramps, vitamin D, B12, quercetin, exercise, digestion, and more—these sessions are packed with insight and solutions. We’re excited to announce we’ll be doing these Live Q&A sessions regularly throughout the year—so be sure to follow us on YouTube and Facebook to join us live! Got a question you’d like answered in our next Q&A? Email us anytime at helpdesk@betterbones.com!
Live Q&A with Dr. Susan E. Brown – Timestamped Guide
- ✅ 0:37 – “I saw an endocrinologist, but they only offered a drug. What should I do?”
Dr. Brown’s Answer: Take charge of your bone health. Understand your risk, explore natural options, and consider her Better Bones Solution six-step program. Meds can be added later if needed. - ✅ 5:33 – “Can magnesium help my leg cramps?”
Dr. Brown’s Answer: Yes. Try different forms like glycinate, citrate, and ascorbate. Also consider potassium and calcium if needed. - ✅ 8:09 – “Is a B12 level of 512 too low?”
Dr. Brown’s Answer: It’s borderline. Aim for 1,000. Consider a methylmalonic acid test to assess true functionality. - ✅ 10:19 – “Can osteoporosis be reversed by mindset and relaxation?”
Dr. Brown’s Answer: Yes! Stress and mindset impact bone health. Her course includes stress resilience work. - ✅ 13:21 – “What do you think about Ester-C?”
Dr. Brown’s Answer: She prefers fully buffered, reduced ascorbate. Ester-C may be partially oxidized. - ✅ 16:18 – “Can dehydration affect my DEXA scan results?”
Dr. Brown’s Answer: Yes, slightly. DEXA errors are common—hydration is just one factor. - ✅ 18:42 – “My doctor says I have severe osteoporosis, but I’ve never fractured?”
Dr. Brown’s Answer: Low DEXA ≠ severe osteoporosis if no fractures. Consider REMS and other strength indicators like grip strength and muscle mass. - ✅ 25:08 – “Does Quercetin + D3 + K2 thin the blood too much?”
Dr. Brown’s Answer: No concern unless you’re on blood thinners. Quercetin mildly reduces platelet stickiness. - ✅ 28:00 – “Do osteoporosis meds help women over 80?”
Dr. Brown’s Answer: Only marginally. Absolute fracture reduction is 1–2%. Focus on fall prevention, strength, and balance. - ✅ 32:54 – “Why does kefir hurt my stomach?”
Dr. Brown’s Answer: Could be SIBO or dairy sensitivity. Trust your gut and explore root causes. - ✅ 34:30 – “Is beef bad if I have autoimmune disease?”
Dr. Brown’s Answer: Not inherently, but it can be inflammatory. Focus on varied, less acid-forming proteins and rotate foods. - ✅ 37:06 – “Magnesium keeps me awake. Why?”
Dr. Brown’s Answer: Rare, but real. Could be linked to mitochondrial energy production. Try B1 (thiamine) or switch magnesium forms. - ✅ 39:38 – “Best way to check bone density?”
Dr. Brown’s Answer: DEXA is standard but flawed. REMS is promising, especially for small-boned individuals. Always use trained technicians. - ✅ 41:53 – “How much Relieve & Repair and Vitamin C for allergies?”
Dr. Brown’s Answer: Start with 1 tsp of C 3x/day and 1–2 doses of Relieve & Repair daily. Adjust based on severity. - ✅ 45:00 – “Quercetin gives me nosebleeds. What can I use instead?”
Dr. Brown’s Answer: Skip Quercetin if sensitive. Try Vitamin C + nettle tea as gentle antihistamines. - ✅ 46:09 – “Thoughts on strontium citrate?”
Dr. Brown’s Answer: High-dose strontium can help but isn’t natural. Only consider after fully trying natural methods. - ✅ 52:22 – “Best exercises for osteoporosis? Are resistance bands enough?”
Dr. Brown’s Answer: Bands are a great start. Strength training (e.g., squats, deadlifts) builds bone. Balance and mindful movement like yoga or Tai Chi also help. - ✅ 58:06 – “Doctor said cruciferous veggies are bad due to oxalates?”
Dr. Brown’s Answer: These veggies are generally healthy. Only avoid if you have a confirmed oxalate issue.