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Learn more about bone health through hearing Dr. Brown address your concerns and those of others.\n\nIs using a home gym and a rower enough to build bone? 00:21\nDo achy legs mean low vitamin D? 2:12\nDo you need to take Mk-4? 4:30\nThought on raw milk? 8:08\nHow is Prolia for bone health? 8:50\nHow does the parathyroid affect bone? 10:50\nIs it better to take vitamin and minerals separately? 13:28\nIs there a certain effective dose for calcium? Can you have too much? 14:43\nAre golf and bowling too dangerous for those with osteoporosis? 16:53\n\n\u2192 Want to learn everything you need to manage & reverse your osteoporosis\/osteopenia naturally in one inspiring weekend with Dr. Brown? Join our bone health retreat & workshop! Learn more here: https:\/\/shop.betterbones.com\/pages\/love-your-bones-love-your-life-virtual-retreat\n\n\u2192 If you are interested in working with Dr. Brown to develop a personalized natural bone health program, read more about consultations here: https:\/\/www.betterbones.com\/consultations\/help-osteoporosis-osteopenia-fracture-healing-bone-health-concerns\/\n\n\u2192 Would you like your questions answered by Dr. Brown?  Comment below and she may address them in a future video!\n\nCheck out our website! \u2192 http:\/\/ www.betterbones.com\n\nWant to connect with Better Bones on social media?\nLike on Facebook \u2192 http:\/\/www.facebook.com\/betterbonesbetterbody\n\u200bFollow on Twitter \u2192 http:\/\/www.twitter.com\/drsusanbrown\n\u200bFollow our Instagram \u2192 http:\/\/www.instagram.com\/betterbonesbetterbody\n\u200bCheck out our Pinterest \u2192 http:\/\/www.pinterest.com\/betterbonesbetterbody\n\n#osteoporosis #osteopenia #bonemass #bonehealth #weightandbonemass #womenshealth #drsusanbrown #betterbonesbetterbody #preventosteoporosis","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/2Mx-yuhKm_U\/default.jpg","https:\/\/i.ytimg.com\/vi\/2Mx-yuhKm_U\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/2Mx-yuhKm_U\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/2Mx-yuhKm_U\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/2Mx-yuhKm_U\/maxresdefault.jpg"],"uploadDate":"2019-03-15T17:04:30+00:00","duration":"PT19M39S","embedUrl":"https:\/\/www.youtube.com\/embed\/2Mx-yuhKm_U","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCm6Zry9uGdrZpm05sQLIxMw#Organization","url":"https:\/\/www.youtube.com\/channel\/UCm6Zry9uGdrZpm05sQLIxMw","name":"Dr. Susan E. 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