[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/betterbones.com\/osteoporosis\/may-retreat\/#Article","mainEntityOfPage":"https:\/\/betterbones.com\/osteoporosis\/may-retreat\/","headline":"Join Us This Strong Bones Month (May) at Kripalu","name":"Join Us This Strong Bones Month (May) at Kripalu","description":"Print PDF eBook Facebook Twitter Gmail LinkedIn Pinterest Table of Contents Toggle   6 Minutes ReadWatch: Why This Retreat MattersWhy Join Us This Strong Bones Month?What Makes a Better Bones Retreat So Different?This Is More Than a Getaway\u2014It\u2019s a Bone-Building Immersion1. Learn the Bone-Building Diet That Supports Strength from the Inside Out2. Discover Exercise That Helps […]","datePublished":"2026-03-18","dateModified":"2026-04-22","author":{"@type":"Person","@id":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/#Person","name":"Dr. Susan E. Brown, PhD","url":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/","identifier":72,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Center for Better Bones","logo":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","width":150,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2026\/03\/BB-Blog-Headers-416-9.png","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2026\/03\/BB-Blog-Headers-416-9.png","height":1109,"width":2120},"url":"https:\/\/betterbones.com\/osteoporosis\/may-retreat\/","video":[{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=pLNnjATT8Yg#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=pLNnjATT8Yg","name":"Reverse Bone Loss Naturally at This Retreat #osteoporosis #health","description":"Dr. Susan Brown and her team are excited to announce a five-day in-person retreat at Kripalu, focusing on natural methods for maximizing bone health. This course is designed to provide comprehensive osteoporosis treatment strategies and help participants become better bone builders, ensuring lifelong bone strength. Learn about bone mineral density, bone remodeling, and effective osteoporosis prevention techniques to maintain strong bones.\n\n\u2728 A New Year. A Fresh Start for Your Bones. \u2728\n\nIf you\u2019ve been diagnosed with osteoporosis\u2014or you\u2019re ready to build lifelong bone strength\u2014this may be your invitation.\n\nIn May 2026, during Osteoporosis Month, Dr. Susan Brown and the Better Bones team are returning to the Kripalu Yoga Center for a 5-day immersive retreat: https:\/\/drbrown.cc\/Kripalu\n\n\ud83d\udccd May 13\u201317, 2026 | Kripalu, MA\n\nYou\u2019ll learn how to:\n\u2022 Understand your true fracture risk\n\u2022 Build bone naturally with diet & the 20 key bone nutrients\n\u2022 Use exercise, yoga, and movement safely\u2014even after fracture\n\u2022 Improve digestion and reduce stress (a major driver of bone loss)\n\nThis is about more than bone density\u2014it\u2019s about resilience, confidence, and a strong future.\n\n\ud83c\udf31 Space is limited, join now: https:\/\/drbrown.cc\/Kripalu","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/pLNnjATT8Yg\/default.jpg","https:\/\/i.ytimg.com\/vi\/pLNnjATT8Yg\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/pLNnjATT8Yg\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/pLNnjATT8Yg\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/pLNnjATT8Yg\/maxresdefault.jpg"],"uploadDate":"2026-01-08T15:38:26+00:00","duration":"PT1M25S","embedUrl":"https:\/\/www.youtube.com\/embed\/pLNnjATT8Yg","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCm6Zry9uGdrZpm05sQLIxMw#Organization","url":"https:\/\/www.youtube.com\/channel\/UCm6Zry9uGdrZpm05sQLIxMw","name":"Dr. Susan E. Brown","description":"Dr. Susan E. Brown, PhD, is a medical anthropologist, a New York State Certified Nutritionist, and the author of Better Bones, Better Body -- the first comprehensive look at natural bone health. Dr. Brown specializes in osteoporosis, osteopenia, bone health regeneration, and auto-immune disease. She is also famous for her natural approach to bone health; check out her Better Bones programs and products.","logo":{"url":"https:\/\/yt3.ggpht.com\/ytc\/AIdro_m0l08uY9k8RO1FbN8-VsYIOa8fiq9BtocNNM_k3xw7a7s=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=pLNnjATT8Yg#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=pLNnjATT8Yg#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=pLNnjATT8Yg&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=pLNnjATT8Yg#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":2663}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=pLNnjATT8Yg#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":112}]},{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=IYWA58EdGUo#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=IYWA58EdGUo","name":"Bone Dance Boogie","description":"For a good laugh and a 2 minute exercise break, check out the bone- building boogie dance routine we developed at our November in-person Better Bones Solution at The Kripalu Center for Yoga and Health Retreat. \n\nJoin our next Retreat at Kripalu May 18-21: https:\/\/kripalu.org\/presenters-programs\/better-bones-solution-strong-bones-naturally-any-age\n\n\u2192 Want to learn everything you need to manage & reverse your osteoporosis\/osteopenia naturally in one comprehensive ONLINE MASTERCLASS with Dr. Brown? Join Dr. Brown's Better Bones Solution (Rave Reviews \ud83c\udf1f\ud83c\udf1f\ud83c\udf1f\ud83c\udf1f\ud83c\udf1f)! Learn more and sign up for this Masterclass here: https:\/\/tribe.drsusanbrownphd.com\/plans\/242004?bundle_token=f02b7ca12e192a0257d465338d133e02&utm_source=manual\n\n\u2192 If you are interested in working with Dr. Brown to develop a personalized natural bone health program, read more about consultations here: https:\/\/www.betterbones.com\/consultations\/help-osteoporosis-osteopenia-fracture-healing-bone-health-concerns\/\n\n\u2192 Questions for Dr. Brown?  Comment below and she may address them in a future video! If you want your questions answered right away by Dr. Brown herself, you can sign up for her Office Hours, where she will answer questions on Zoom in a group format once a week. Sign up for the next session here: https:\/\/shop.betterbones.com\/collections\/education\/products\/office-hours-w-dr-brown\n\nCheck out our website! \u2192 http:\/\/ www.betterbones.com\n\nWant to connect with Better Bones on social media?\nSubscribe on TikTok \u2192 https:\/\/www.tiktok.com\/@drsusanbrown\nLike on Facebook \u2192 http:\/\/www.facebook.com\/betterbonesbetterbody\n\u200bFollow on Twitter \u2192 http:\/\/www.twitter.com\/drsusanbrown\n\u200bFollow our Instagram \u2192 http:\/\/www.instagram.com\/drsusanbrown\n\u200bCheck out our Pinterest \u2192 http:\/\/www.pinterest.com\/betterbonesbetterbody\n\n#osteoporosis #osteopenia #drsusanbrown #bonehealth #bonedensity #bonedanceboogie #dancing #dancingforfun #fitover50 #betterbonesbetterbody #betterbonessolution","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/IYWA58EdGUo\/default.jpg","https:\/\/i.ytimg.com\/vi\/IYWA58EdGUo\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/IYWA58EdGUo\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/IYWA58EdGUo\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/IYWA58EdGUo\/maxresdefault.jpg"],"uploadDate":"2023-01-26T20:36:13+00:00","duration":"PT2M9S","embedUrl":"https:\/\/www.youtube.com\/embed\/IYWA58EdGUo","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCm6Zry9uGdrZpm05sQLIxMw#Organization","url":"https:\/\/www.youtube.com\/channel\/UCm6Zry9uGdrZpm05sQLIxMw","name":"Dr. Susan E. Brown","description":"Dr. Susan E. Brown, PhD, is a medical anthropologist, a New York State Certified Nutritionist, and the author of Better Bones, Better Body -- the first comprehensive look at natural bone health. Dr. Brown specializes in osteoporosis, osteopenia, bone health regeneration, and auto-immune disease. She is also famous for her natural approach to bone health; check out her Better Bones programs and products.","logo":{"url":"https:\/\/yt3.ggpht.com\/ytc\/AIdro_m0l08uY9k8RO1FbN8-VsYIOa8fiq9BtocNNM_k3xw7a7s=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=IYWA58EdGUo#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=IYWA58EdGUo#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=IYWA58EdGUo&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=IYWA58EdGUo#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":2901}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=IYWA58EdGUo#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":123}]}],"about":["Osteoporosis"],"wordCount":1465,"articleBody":" Print PDF eBook\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGmail\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPinterest\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTable of ContentsToggle     6 Minutes ReadWatch: Why This Retreat MattersWhy Join Us This Strong Bones Month?What Makes a Better Bones Retreat So Different?This Is More Than a Getaway\u2014It\u2019s a Bone-Building Immersion1. Learn the Bone-Building Diet That Supports Strength from the Inside Out2. Discover Exercise That Helps Build Bone\u2014Safely3. Understand the Often-Overlooked Role of Digestion4. Learn Practical Tools You Can Use at HomeWhy Kripalu Is the Perfect Place for Strong Bones MonthCome for the Information. Leave with Momentum.Who Should Join Us?Join Us This May for Strong Bones MonthSee the Joy of Strong Bones in ActionWatch: Why This Retreat Matters May is Strong Bones Month at Better Bones, and honestly, what better way to celebrate than by stepping out of the stress of everyday life and into a nourishing, inspiring, bone-building experience?This May 13\u201317, we invite you to join Dr. Susan Brown and her staff in person at Kripalu for an immersive retreat designed to help you build strong bones naturally at any age. If you\u2019ve been craving a deeper reset, clearer guidance, and a more personal way to learn how to support your bones, this is your invitation. Learn more about Kripalu here \u2192Why Join Us This Strong Bones Month?Because bone health is not just about avoiding loss. It\u2019s about creating strength.That\u2019s why we call May Strong Bones Month\u2014not \u201costeoporosis month.\u201d We want to focus on what you can do, starting now, to support your bones, your posture, your balance, your confidence, and your future.And there is something uniquely powerful about learning this work in person.Over the years, our retreats have shown us again and again that when women come together in a beautiful setting with the right education, the right support, and the right encouragement, something shifts. You stop feeling like you are \u201cmanaging a condition\u201d and start feeling like you are actively building a stronger body and a stronger life.What Makes a Better Bones Retreat So Different?Our past retreats have been described as educational, motivational, healing, and deeply uplifting. Participants have loved not only the information, but also the sense of connection, sisterhood, and real momentum that happens when like-minded women gather around one clear purpose: to take charge of their bone health naturally.At previous Better Bones retreats, attendees found exactly what so many women have been missing:a focused learning experience that allows for true understanding, not information overloada nurturing environment that supports \u201crest and digest\u201d rather than stress and confusiona community of women ready to make meaningful changes nowIf you\u2019ve ever wished you could get out of your routine, take a deep breath, and finally immerse yourself in a complete natural bone-building program, this is your moment.This Is More Than a Getaway\u2014It\u2019s a Bone-Building ImmersionAt Kripalu, Dr. Susan Brown and her team will guide you through the key pillars of the Better Bones Solution so you can leave not just inspired, but equipped.1. Learn the Bone-Building Diet That Supports Strength from the Inside OutDuring the retreat, you\u2019ll learn the dietary foundations of strong bones, including why the alkaline diet is Dr. Brown\u2019s preferred diet for bone health.We\u2019ll explore how to nourish your body with a pH-balanced diet rich in alkaline foods like vegetables, fruits, nuts, and seeds, along with adequate clean protein. You\u2019ll also learn why bone health requires much more than just calcium.Dr. Brown teaches that 20 key bone nutrients are essential for long-term skeletal strength, and this retreat will help you understand how to bring those nutrients into your daily life in a practical, empowering way.2. Discover Exercise That Helps Build Bone\u2014SafelyOne of the greatest ways to build bone strength is exercise, but not all movement is created equal. At Kripalu, you\u2019ll experience classes and guidance designed specifically to support stronger bones, including bone-safe yoga and movement practices that can be modified for those who have already fractured or feel unsure about what is safe.This is one of the most empowering parts of the retreat. Instead of fearing movement, you begin to understand how to work with your body to stimulate strength.3. Understand the Often-Overlooked Role of DigestionHere\u2019s the not-so-glamorous truth: you can eat all the kale in the Berkshires, but if your digestion is struggling, your body may not be absorbing the nutrients your bones need.That\u2019s why we also teach the importance of digestion as part of a complete natural bone-building program. When digestion improves, nutrient absorption improves. And when nutrient absorption improves, your bone-building plan has a much better chance to actually work.4. Learn Practical Tools You Can Use at HomeThe goal of this retreat is not to send you home with a notebook full of lofty intentions and zero follow-through. The goal is to help you build a program you can actually live.You\u2019ll learn simple ways to assess your progress, including Dr. Brown\u2019s recommendation to test your first morning urine pH as one way to help monitor whether your body is getting the minerals it needs to buffer daily acid load.Why Kripalu Is the Perfect Place for Strong Bones MonthKripalu offers the kind of setting that helps you actually receive what you\u2019re learning. The pace slows down. The noise quiets. Your body exhales. Your mind opens up.And in that space, learning becomes transformation.Instead of trying to piece together your bone-health plan from scattered articles, rushed appointments, and contradictory advice online, you get to spend several days immersed in a clear, time-tested approach with expert guidance, daily movement, nourishing meals, and meaningful connection.It\u2019s the difference between skimming and absorbing. Between dabbling and committing. Between \u201cI should really do something about this\u201d and \u201cI\u2019m finally doing it.\u201dCome for the Information. Leave with Momentum.One of the most beautiful themes from our earlier retreats was the sense of momentum women carried home with them. They didn\u2019t just feel informed. They felt renewed. Motivated. Supported. Clear about their next steps.That\u2019s what makes retreat learning so powerful. You are not just hearing ideas. You are living them for several days with people who understand why this matters.If you\u2019d like a glimpse into the spirit of our earlier programs, here are three reflections from previous retreats:Lessons from our latest retreat \u2014 why rest and rejuvenation matterOur Inspiring \u201cLove Your Bones, Love Your Body Retreat\u201dReflections from a Virtual Bone Health RetreatWho Should Join Us?This retreat is for you if:you want a natural, science-based plan for stronger bonesyou\u2019re tired of one-size-fits-all osteoporosis adviceyou want expert guidance on diet, exercise, nutrients, and hidden causes of bone weaknessyou\u2019ve been longing for an in-person experience that feels both educational and deeply supportiveyou\u2019re ready to stop circling the runway and actually take offJoin Us This May for Strong Bones MonthIf there were ever a perfect time to invest in your bones, your knowledge, and your future, it\u2019s now.Join us this Strong Bones Month at Kripalu and give yourself the gift of focused learning, restorative space, practical tools, and a natural program you can carry home for life.Click here to reserve your place at the Kripalu retreat \u2192See the Joy of Strong Bones in ActionBuilding strong bones isn\u2019t just about nutrients, exercise, and education\u2014it\u2019s also about joy, confidence, and connection.At our Kripalu retreats, something special happens. Women come in feeling uncertain\u2026 and leave feeling empowered, energized, and fully alive in their bodies.And yes\u2014sometimes that transformation looks like dancing 💃Watch past workshop attendees having fun doing the \u201cBone Dance Boogie\u201d at one of our Kripalu retreats:Because strong bones aren\u2019t just about preventing loss\u2014they\u2019re about living fully, moving freely, and enjoying your body again.If you\u2019re ready to experience this kind of transformation for yourself, join us this Strong Bones Month at Kripalu \u2192 About the AuthorDr. Susan E. Brown, PhDNew York State Certified Nutritionist & Medical Anthropologist  |  Founder, Center for Better BonesDr. Brown has dedicated more than 40 years to bone health research, clinical nutrition, and health education. She is the founder of the Center for Better Bones and the Better Bones Foundation, and author of Better Bones, Better Body \u2014 the first comprehensive guide to natural bone health. Her whole-body, alkaline-centered approach has helped thousands of women build stronger bones naturally.📖 Wikipedia📚 Amazon Author Page\u2192 Full Bio{  \"@context\": \"https:\/\/schema.org\",  \"@type\": \"Person\",  \"name\": \"Dr. Susan E. Brown\",  \"honorificSuffix\": \"PhD\",  \"jobTitle\": \"New York State Certified Nutritionist & Medical Anthropologist\",  \"description\": \"Founder of the Center for Better Bones and Better Bones Foundation. 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