[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/betterbones.com\/osteoporosis\/three-bones-to-thrive-in-life\/#Article","mainEntityOfPage":"https:\/\/betterbones.com\/osteoporosis\/three-bones-to-thrive-in-life\/","headline":"3 bones to thrive in life","name":"3 bones to thrive in life","description":"Print PDF eBook Facebook Twitter Gmail LinkedIn Pinterest To thrive in life you need 3 bones: a wishbone, a backbone and a funny bone. Oh, how I wish I had been the one to come up with the quote above.\u00a0 Instead, the credit for this wise \u2014 and clever \u2014 thinking needs to go to […]","datePublished":"2015-06-17","dateModified":"2017-11-22","author":{"@type":"Person","@id":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/#Person","name":"Dr. Susan E. Brown, PhD","url":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/","identifier":72,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Center for Better Bones","logo":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","width":150,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2015\/06\/pablo-84.png","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2015\/06\/pablo-84.png","height":512,"width":1024},"url":"https:\/\/betterbones.com\/osteoporosis\/three-bones-to-thrive-in-life\/","about":["Osteoporosis"],"wordCount":323,"keywords":["emotions and bone"],"articleBody":" Print PDF eBook\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGmail\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPinterest\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTo thrive in life you need 3 bones: a wishbone, a backbone and a funny bone.Oh, how I wish I had been the one to come up with the quote above.\u00a0 Instead, the credit for this wise \u2014 and clever \u2014 thinking needs to go to the famous country music singer Reba McEntire.I wonder if Ms. McEntire realizes how paying attention to your wishbone, backbone and funny bone can also help build and strengthen the 206 other bones that are in your body?How 3 special bones benefit your bonesWishbone. I believe that we put our attention on grows stronger in our life.\u00a0 And putting attention to something often begins as a simple wish.For all of the things that I wish for, I make a clear list, carry it wherever I go, and take time to give attention to those things.\u00a0 At the same time, I intentionally release worries and concerns that could be harmful to my goals.Backbone. You have a wise inner guide when it comes to your health \u2014 have the confidence to listen to it!\u00a0\u00a0 Remember, you always have the right to question the information you\u2019re being given about your health and to make the ultimate decisions about what to do.\u00a0 If a recommendation \u201cdoesn\u2019t feel quite right\u201d but you can\u2019t put your finger on why not, use your backbone to pay attention to your inner voice.Funny bone. Every action we take to strengthen our bones should also increase our overall health and enjoyment of life.\u00a0 What\u2019s more enjoyable than laughter, joy and celebration \u2014 all which benefit our bones?\u00a0 Many studies show that laughter helps to decrease stress, improve immune function and even reduce our response to pain.If you want to get started with your funny bone, to the right is one of my favorite cartoon drawings.Here’s to the health of all of your bones!"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Osteoporosis","item":"https:\/\/betterbones.com\/osteoporosis\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"3 bones to thrive in life","item":"https:\/\/betterbones.com\/osteoporosis\/three-bones-to-thrive-in-life\/#breadcrumbitem"}]}]