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With World Diabetes Day on November 14, this is an ideal time to take a look at what osteoporosis and diabetes have in common. It’s a lot more than you may realize! High blood sugar and high insulin levels damage bone Scientists are untangling a multitude of ways in which high blood sugar and high […]
No matter how we may try to eat “clean,” our food, water and environment bring us a serious load of toxic metals — lead, arsenic, mercury and cadmium. Lead and cadmium, for example, are “tucked away” in the skeleton to limit damage to the rest of the body — but bone cells are damaged during […]
Of the four children in my family, I was known as the “worry wart” and I’m still familiar with anxiety. Sometimes it pops up as chronic low-level worry or other times it’s a gut-gripping body-wide distress. Even low-level anxiety limits our enjoyment of life and can have a negative effect on bone health. That’s why […]
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the world around us — wonderful changes can occur. To help you get started, I’ll share a weekly “Transformational Challenge” that can bring both growth and […]
For my 16th birthday lunch, as a much respected U.S. exchange student in Cali, Colombia, I was presented with a cup of light broth which proudly sported a chicken foot. I was a bit homesick anyway and this drove me over the cliff — I sat literally crying in my chicken-foot soup. That’s before I […]
A big thanks to each one of you in the Better Bones Blog community who took the time to complete our first ever survey! To my great pleasure, more than a thousand of you sent us your thoughts and suggestions about what you find useful and how to best move forward with the Better Bones […]
Nearly 30 years ago, when bone density testing machines were first being developed, we thought low bone density was what mattered most in determining a person’s risk for osteoporotic fractures. Since that time, bone density testing has become the standard of health care throughout the developed nations, where fracture rates are highest. Common variables used […]
The Center for Better Bones and the Better Bones Foundation
Dr. Susan E. Brown, PhD
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Weekly wisdom from the woman who builds better bones
MEDICAL DISCLAIMER:
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Susan Brown PhD nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.