Dr. Brown’s Blog

Top questions about a weight vest for osteoporosis

Top questions about a weight vest for osteoporosis

Is a weighted vest for osteoporosis good? Using a weighted vest long term is just as effective as drug therapy in ...

Love Your Bones, Love Your Life 2020 Retreat at The Himalayan Institute

Love Your Bones, Love Your Life - An Exclusive Retreat with Dr. Susan Brown PhD -  at the Himalayan Institute in ...
How much exercise is “enough” for bone health?

How much exercise is “enough” for bone health?

When I talk to some of my clients about exercise, I know a lot of them aren’t enthusiastic, thinking I’m going to ...
Top questions about a weight vest for Better Bones

Top questions about a weight vest for Better Bones

[av_textblock size='' font_color='' color='' custom_class='' admin_preview_bg=''] Using a weighted vest long ...
18,568 steps to prevent hip bone loss? Thin women should try a weighted vest instead

18,568 steps to prevent hip bone loss? Thin women should try a weighted vest instead

How many steps a day does it take to prevent hip bone loss as we age? You might have heard the common ...
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