[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/betterbones.com\/testing\/dexamistake\/#Article","mainEntityOfPage":"https:\/\/betterbones.com\/testing\/dexamistake\/","headline":"The #1 Mistake Women Make After a DEXA Scan (And What to Do Instead)","name":"The #1 Mistake Women Make After a DEXA Scan (And What to Do Instead)","description":"Print PDF eBook Facebook Twitter Gmail LinkedIn Pinterest Quick Answer: The most common mistake after a DEXA scan is treating the T-score as the complete picture of your bone health. A low reading is a signal \u2014 not a sentence. Understanding what your results actually mean, and which nutritional and lifestyle factors influence bone density, […]","datePublished":"2026-03-27","dateModified":"2026-04-28","author":{"@type":"Person","@id":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/#Person","name":"Dr. Susan E. Brown, PhD","url":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/","identifier":72,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Center for Better Bones","logo":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","width":150,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2026\/03\/Bone-Density-Mistake.png","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2026\/03\/Bone-Density-Mistake.png","height":1109,"width":2120},"url":"https:\/\/betterbones.com\/testing\/dexamistake\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=xv9IcszXeNI#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=xv9IcszXeNI","name":"DEXA Scan? Don't Make THIS Mistake","description":"You got your DEXA scan results\u2026 and felt scared.\n\nBut fear may be the real mistake.\n\nWhen you panic:\n\u2022 Digestion slows\n\u2022 Mineral absorption drops\n\u2022 The nervous system shifts into stress mode\n\nAnd stressed bodies don\u2019t build strong bone well. Stronger bones start here. \ud83e\uddb4Dr. Susan Brown\u2019s free e-guide shows you how to rebuild bone naturally \u2014 no fear, no drugs, just science-backed steps.\n\u2728 Download \u201c10 Natural Steps for Stronger Bones\u201d here: https:\/\/drbrown.cc\/boneguide \n\n\n\n#DEXAScan #Osteoporosis #BoneHealth #WomenOver50 #StrongBones #Osteopenia","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/xv9IcszXeNI\/default.jpg","https:\/\/i.ytimg.com\/vi\/xv9IcszXeNI\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/xv9IcszXeNI\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/xv9IcszXeNI\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/xv9IcszXeNI\/maxresdefault.jpg"],"uploadDate":"2026-02-22T15:30:36+00:00","duration":"PT48S","embedUrl":"https:\/\/www.youtube.com\/embed\/xv9IcszXeNI","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCm6Zry9uGdrZpm05sQLIxMw#Organization","url":"https:\/\/www.youtube.com\/channel\/UCm6Zry9uGdrZpm05sQLIxMw","name":"Dr. Susan E. Brown","description":"Dr. Susan E. Brown, PhD, is a medical anthropologist, a New York State Certified Nutritionist, and the author of Better Bones, Better Body -- the first comprehensive look at natural bone health. Dr. Brown specializes in osteoporosis, osteopenia, bone health regeneration, and auto-immune disease. She is also famous for her natural approach to bone health; check out her Better Bones programs and products.","logo":{"url":"https:\/\/yt3.ggpht.com\/ytc\/AIdro_m0l08uY9k8RO1FbN8-VsYIOa8fiq9BtocNNM_k3xw7a7s=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=xv9IcszXeNI#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=xv9IcszXeNI#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=xv9IcszXeNI&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=xv9IcszXeNI#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":1253}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=xv9IcszXeNI#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":49}]},"about":["Testing"],"wordCount":624,"articleBody":" Print PDF eBook\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGmail\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPinterest\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tQuick Answer: The most common mistake after a DEXA scan is treating the T-score as the complete picture of your bone health. A low reading is a signal \u2014 not a sentence. Understanding what your results actually mean, and which nutritional and lifestyle factors influence bone density, puts you in a stronger position to support your bone health proactively.Related Reading on BetterBones.comComplete Guide to Bone Density TestingNatural Osteoporosis SupportBest Supplements for Bone HealthAbout Dr. Susan Brown, PhDGot a scary DEXA scan result? Learn the #1 mistake women make after a bone density test and how to protect your bones naturally with Dr. Susan Brown\u2019s proven approach. Subscribe to Our YouTube Channel  Table of ContentsToggle     3 Minutes ReadA Scary Bone Scan Result Can Trigger the Wrong ResponseWhy Fear Is So Harmful to Your BonesThe #1 Mistake: Letting Fear Drive Your DecisionsA Better Approach: Shift From Fear to Constructive ActionFinal ThoughtsReady to Learn the Full System?A Scary Bone Scan Result Can Trigger the Wrong ResponseOne of the most common and most damaging responses to a DEXA scan is fear.I\u2019ve seen this time and time again in my 40+ years working with women and bone health.You receive your results. Maybe you\u2019re told you have osteopenia or osteoporosis. Suddenly, everything feels uncertain.And what happens next?Fear takes over.Why Fear Is So Harmful to Your BonesFear isn\u2019t just emotional it\u2019s deeply physiological.When your body enters a state of fear, digestion slows down, the nervous system becomes dysregulated, and the body shifts away from balance and repair.The body works very well when things are flowing smoothly. But fear throws you into a state of disharmony that can be damaging to every system including your bones.The #1 Mistake: Letting Fear Drive Your DecisionsThe biggest mistake women make after a bone density test is letting fear take control.They panic. They feel overwhelmed. They see the scan results as a verdict instead of a signal.But your body is not failing you. Your body is asking for support.A Better Approach: Shift From Fear to Constructive ActionMuch better is to take those results, consider them carefully, and develop a constructive program.A DEXA scan is not your destiny. It is simply information.The key is to find a way around fear. Talk yourself into another attitude. See this as a challenge\u2014one you can absolutely meet with the right tools, knowledge, and daily habits.Final ThoughtsTaking a bone density test, seeing the results, and becoming fearful will only be more damaging to bone.Instead, let your results become the beginning of a new chapter\u2014one rooted in understanding, action, and hope.With the right guidance, your body has an incredible capacity to respond.Ready to Learn the Full System?If you\u2019re ready to go deeper, join theBetter Bones Solution Masterclass,where Dr. Brown teaches the principles of building strong bones naturally from her 40-year career.This is where you\u2019ll learn the full roadmap for creating a truly bone-supportive lifestyle\u2014step by step.About the AuthorDr. Susan E. Brown, PhDNew York State Certified Nutritionist & Medical Anthropologist  |  Founder, Center for Better BonesDr. Brown has dedicated more than 40 years to bone health research, clinical nutrition, and health education. She is the founder of the Center for Better Bones and the Better Bones Foundation, and author of Better Bones, Better Body \u2014 the first comprehensive guide to natural bone health. Her whole-body, alkaline-centered approach has helped thousands of women build stronger bones naturally.📖 Wikipedia📚 Amazon Author Page\u2192 Full Bio{  \"@context\": \"https:\/\/schema.org\",  \"@type\": \"Person\",  \"name\": \"Dr. Susan E. Brown\",  \"honorificSuffix\": \"PhD\",  \"jobTitle\": \"New York State Certified Nutritionist & Medical Anthropologist\",  \"description\": \"Founder of the Center for Better Bones and Better Bones Foundation. 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