[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/betterbones.com\/the-natural-approach\/aging-well-in-2015\/#Article","mainEntityOfPage":"https:\/\/betterbones.com\/the-natural-approach\/aging-well-in-2015\/","headline":"Aging well: My 2-minute plan","name":"Aging well: My 2-minute plan","description":"Print PDF eBook Facebook Twitter Gmail LinkedIn Pinterest With the start of every season, I\u2019m reminded that with the passage of that season comes the opportunity to age well. One great way to do this is with the exploration and maximization of our vast inner resources. Below are simple techniques I\u2019ll be using in the […]","datePublished":"2015-01-12","dateModified":"2020-07-30","author":{"@type":"Person","@id":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/#Person","name":"Dr. Susan E. Brown, PhD","url":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/","identifier":72,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Center for Better Bones","logo":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","width":150,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2015\/01\/image.jpeg","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2015\/01\/image.jpeg","height":1109,"width":2120},"url":"https:\/\/betterbones.com\/the-natural-approach\/aging-well-in-2015\/","about":["The Natural Approach"],"wordCount":346,"keywords":["Stress","emotions","aging","mind-body"],"articleBody":" Print PDF eBook\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGmail\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPinterest\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWith the start of every season, I\u2019m reminded that with the passage of that season comes the opportunity to age well.One great way to do this is with the exploration and maximization of our vast inner resources.Below are simple techniques I\u2019ll be using in the fall to tone up and energize my physical, emotional, mental and spiritual dimensions.Why not give them try?Table of ContentsToggle     2 Minutes Read1. Breathe with awareness \u2014 deeply and slowly.2. Stop and listen to what your mind is saying.3. Check into your emotional status.1. Breathe with awareness \u2014 deeply and slowly.For just 2 minutes, twice a day, create a rejuvenating state of physical, emotional and mental rest. This is your ultimate energetic and creative source. Here\u2019s how:\u2022 Sit quietly and breathe deeply and gently for a count of 4\u2022 Hold for 2 counts\u2022 Exhale for 4 counts\u2022 Pause for another 2 counts\u2022 Put all your attention on the in and out movement of the breathRelease any thoughts that might come to your mind and aim to experience the stillness deep within. Whatever feelings or emotions come up acknowledge them and let them go.2. Stop and listen to what your mind is saying.Our thoughts are powerful sources of creation and attraction. Many times, however, it appears as though \u201cour thoughts are thinking us\u201d, instead of us deliberately choosing our thoughts. Vibrant and healthful aging is greatly enhanced by first recognizing our chronic thought patterns, and then eventually transforming them to be truly life supporting.3. Check into your emotional status.Our emotions \u2014 those we acknowledge and those deeply hidden away in our psyche \u2014 are often the hidden directors of our thoughts. Sit for 2 minutes, twice daily, and ask yourself, \u201cWhat am I feeling right now?\u201d In a few days, patterns of emotions will arise. Recognizing these is the first step. Then deliberately chose a more positive emotion. Choose love over fear, forgiveness over anger, compassion over criticism or judgment, light heartedness over pessimism, possibility over limitation. Say yes to life. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"The Natural Approach","item":"https:\/\/betterbones.com\/the-natural-approach\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Aging well: My 2-minute plan","item":"https:\/\/betterbones.com\/the-natural-approach\/aging-well-in-2015\/#breadcrumbitem"}]}]