[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/betterbones.com\/the-natural-approach\/natural-approach-to-bone-health\/#Article","mainEntityOfPage":"https:\/\/betterbones.com\/the-natural-approach\/natural-approach-to-bone-health\/","headline":"Dr. Brown’s Natural Approach to Osteoporosis and Bone Health","name":"Dr. Brown’s Natural Approach to Osteoporosis and Bone Health","description":"Print PDF eBook Facebook Twitter Gmail LinkedIn Pinterest Table of Contents Toggle Your Body Was Designed for Strong BonesFor a natural approach to osteoporosis, take these 6 steps1. Personalized Understanding of Your Bone Health\u00a02. Develop an Alkaline Diet, Bone Supportive Diet\u00a03. Optimize Your Bone-Building Nutrients4. Enhance Digestion and Nutrient Absorption5. Use Exercise to Stimulate Bone […]","datePublished":"2026-04-14","dateModified":"2026-04-15","author":{"@type":"Person","@id":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/#Person","name":"Dr. Susan E. 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Learn everything you need to manage & reverse your osteoporosis\/osteopenia naturally in one comprehensive online course bundle that has helped so many women! Get started on the road to a healthier and more vibrant lifestyle, and the pathway to self-empowerment, better bone health, renewed vitality, and overall wellness NOW!\u2060\n\n\u2192 Would you like your questions answered by Dr. Brown?  Comment below and she may address them in a future video!\n\nCheck out our website! \u2192 http:\/\/ www.betterbones.com\n\nWant to connect with Better Bones on social media?\nFollow on TikTok \u2192 https:\/\/www.tiktok.com\/@drsusanbrown\nLike on Facebook \u2192 http:\/\/www.facebook.com\/betterbonesbetterbody\n\u200bFollow on Twitter \u2192 http:\/\/www.twitter.com\/drsusanbrown\n\u200bFollow our Instagram \u2192 http:\/\/www.instagram.com\/drsusanbrown\n\u200bCheck out our Pinterest \u2192 http:\/\/www.pinterest.com\/betterbonesbetterbody","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/Nv4UzptAwL8\/default.jpg","https:\/\/i.ytimg.com\/vi\/Nv4UzptAwL8\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/Nv4UzptAwL8\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/Nv4UzptAwL8\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/Nv4UzptAwL8\/maxresdefault.jpg"],"uploadDate":"2022-11-23T19:47:27+00:00","duration":"PT5M4S","embedUrl":"https:\/\/www.youtube.com\/embed\/Nv4UzptAwL8","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCm6Zry9uGdrZpm05sQLIxMw#Organization","url":"https:\/\/www.youtube.com\/channel\/UCm6Zry9uGdrZpm05sQLIxMw","name":"Dr. Susan E. Brown","description":"Dr. Susan E. Brown, PhD, is a medical anthropologist, a New York State Certified Nutritionist, and the author of Better Bones, Better Body -- the first comprehensive look at natural bone health. Dr. Brown specializes in osteoporosis, osteopenia, bone health regeneration, and auto-immune disease. She is also famous for her natural approach to bone health; check out her Better Bones programs and products.","logo":{"url":"https:\/\/yt3.ggpht.com\/ytc\/AIdro_m0l08uY9k8RO1FbN8-VsYIOa8fiq9BtocNNM_k3xw7a7s=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=Nv4UzptAwL8#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=Nv4UzptAwL8#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=Nv4UzptAwL8&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=Nv4UzptAwL8#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":949}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=Nv4UzptAwL8#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":17}]},"about":["The Natural Approach"],"wordCount":1183,"articleBody":" Print PDF eBook\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGmail\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPinterest\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTable of ContentsToggleYour Body Was Designed for Strong BonesFor a natural approach to osteoporosis, take these 6 steps1. Personalized Understanding of Your Bone Health\u00a02. Develop an Alkaline Diet, Bone Supportive Diet\u00a03. Optimize Your Bone-Building Nutrients4. Enhance Digestion and Nutrient Absorption5. Use Exercise to Stimulate Bone Growth6. Stress, Worry Reduction and the Nourishing of Emotional ResilienceWhy This Approach WorksYou Have More Control Than You ThinkA Guided Path Forward (Without Guesswork)Natural Bone Health: You Have Real ChoicesYour Final InvitationContactYour Body Was Designed for Strong BonesJust as every animal in the forest has perfect bone health, the human skeleton was designed to last a lifetime.Today, however, weak bones and needless low-trauma fractures have become all too common.Half of the U.S. population over age 50 has osteoporosis or osteopeniaOne in two women and one in four men will break a bone due to osteoporosisEach year, millions are told they should take bone drugs\u2014even though the benefits are often limited and the risks are well documented.So it\u2019s no surprise that more and more people are searching for a natural approach to bone health.I am here to tell you:👉 There is a better way.For a natural approach to osteoporosis, take these 6 steps1. Personalized Understanding of Your Bone Health\u00a0Before taking action, it\u2019s essential to understand these 4 things:Is your bone loss typical\u2014or excessive?What do your bone density tests really mean?Are you actively losing bone right now?What are your actual fracture risks?In my Better Bones Solution Online Masterclass, you\u2019ll learn how to interpret your results and identify hidden contributors to bone weakness\u2014so you can take the right next steps with confidence.👉Learn More About the Medical Tests for Osteoporosis.2. Develop an Alkaline Diet, Bone Supportive Diet\u00a0One of the most overlooked drivers of bone loss is acid-alkaline imbalance.When the body becomes too acidic, it pulls minerals from bone to buffer that acid load.Inside the program, you\u2019ll learn how to:Test your first morning urine pHUnderstand your mineral reservesFollow an Alkaline for Life\u00ae-style diet rich in vegetables, fruits, nuts, seeds, and clean proteinThis is one of the fastest ways to begin shifting your body back into a bone-building state.👉Learn More About the Alkaline Diet for Optimal Bone Health.3. Optimize Your Bone-Building NutrientsOver 20 key nutrients are required for strong bones\u2014and most people are deficient in several of them.It\u2019s not just about calcium.You\u2019ll learn how to properly use:MagnesiumVitamin DVitamin K2Trace mineralsAnd alkalizing forms of these nutrientsThe Better Bones Solution walks you through how to create a balanced, effective supplement plan\u2014without guesswork.👉 Discover my 20 key bone-building nutrients\u2014a framework I developed over 20 years ago, well before it entered mainstream awareness.4. Enhance Digestion and Nutrient AbsorptionYour body is built from what you absorb\u2014not just what you eat.Even the best diet won\u2019t help if your digestion is compromised.Inside the program, you\u2019ll explore:How digestion impacts bone rebuildingHidden factors like toxins and gut imbalanceSimple ways to improve nutrient uptakeBecause when your body absorbs better\u2014it builds better.5. Use Exercise to Stimulate Bone GrowthBone is living tissue\u2014and it responds to mechanical load.Research clearly shows that:Strength training builds bone massWeight-bearing exercise reduces fracture riskMovement improves balance and prevents fallsYou\u2019ll be guided through safe, effective ways to:Strengthen your spine and hipsImprove stabilityBuild confidence in your movement👉Learn more about our Better Bones Exercise Principles.6. Stress, Worry Reduction and the Nourishing of Emotional ResilienceStress is one of the most underestimated contributors to bone loss.For decades, we\u2019ve known that:Chronic stress disrupts hormonesIt impairs digestionIt increases inflammationAnd it directly weakens boneThe Better Bones approach helps you develop:Greater emotional resilienceMindfulness and calmA supportive internal environment for healingBecause nothing influences the body more deeply than the state of the mind.In closing, I like to say that \u201cThe Better Bones Better Program is just what the doctor ordered\u201d, and here\u2019s why…Why This Approach WorksIn 2004, the U.S. Surgeon General published national guidelines for bone health.These recommendations closely mirror the Better Bones, Better Body\u00ae approach:NutritionPhysical activityFall preventionAddress underlying causesUse medication only as a last resortAnd yet\u2026In most clinical settings today, this order is reversed.Medication is often presented as the first step\u2014not the last.This creates a missed opportunity\u2014👉 An opportunity to use bone loss as a wake-up call to rebuild health from the ground up.The Surgeon General\u2019s Osteoporosis Treatment Pyramid\u00a0Notice how the Surgeon General first recommends a natural approach to osteoporosis: nutrition, physical activity, and fall prevention. After this first level of intervention, the Surgeon General suggests assessment and treatment of underlying causes, if necessary.\u00a0 If all else fails, then bone drug therapy is the last resort recommendation.What generally happens in the doctor\u2019s office, however, is quite different than what the Surgeon General recommends.\u00a0 You yourself have probably noticed that drug therapy is generally the first step most doctors take when they see osteoporosis or osteopenia, not the last step.\u00a0 This quick move to drug therapy exposes millions of people needlessly to the risks of bone drug therapy. Even more, it a represents a missed opportunity — an opportunity to use osteoporosis as \u201cwake-up call\u201d to take charge of your health and develop a program to build Better Bones and a Better Body, naturally!You Have More Control Than You ThinkYour body is not passively losing bone.It is actively responding to:Your nutritionYour mineral balanceYour movementYour stress levelsWhen you provide the right inputs\u2026👉 Your body can begin to rebuild.A Guided Path Forward (Without Guesswork)In the past, this level of guidance was only available through one-on-one consulting.Today, you can follow the entire Better Bones system in a clear, structured way\u2014at your own pace.👉 Explore the Better Bones Solution here:https:\/\/shop.betterbones.com\/pages\/dr-browns-better-bones-solution-workshopNatural Bone Health: You Have Real ChoicesIf you\u2019ve been told you have osteopenia or osteoporosis, it\u2019s easy to feel like your options are limited.They\u2019re not.A natural, science-based approach can:Strengthen your bonesImprove your overall healthHelp you feel confident in your planAnd most importantly\u2026👉 Put you back in control of your body.Your Final InvitationIf you’re ready to move beyond confusion and start following a proven, step-by-step system👉 But don\u2019t just take our word for it\u2014hear from real students who have transformed their bone health naturally!👉 Need guidance? Our friendly health coaches are here to answer your questions and help you decide if this workshop is right for you.                #gform_wrapper_1[data-form-index=\"0\"].gform-theme,[data-parent-form=\"1_0\"]{--gf-color-primary: #204ce5;--gf-color-primary-rgb: 32, 76, 229;--gf-color-primary-contrast: #fff;--gf-color-primary-contrast-rgb: 255, 255, 255;--gf-color-primary-darker: #001AB3;--gf-color-primary-lighter: #527EFF;--gf-color-secondary: #fff;--gf-color-secondary-rgb: 255, 255, 255;--gf-color-secondary-contrast: #112337;--gf-color-secondary-contrast-rgb: 17, 35, 55;--gf-color-secondary-darker: #F5F5F5;--gf-color-secondary-lighter: #FFFFFF;--gf-color-out-ctrl-light: rgba(17, 35, 55, 0.1);--gf-color-out-ctrl-light-rgb: 17, 35, 55;--gf-color-out-ctrl-light-darker: rgba(104, 110, 119, 0.35);--gf-color-out-ctrl-light-lighter: #F5F5F5;--gf-color-out-ctrl-dark: #585e6a;--gf-color-out-ctrl-dark-rgb: 88, 94, 106;--gf-color-out-ctrl-dark-darker: #112337;--gf-color-out-ctrl-dark-lighter: 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