As a bone health expert, I’m not surprised when women ask me what I do to help my own bones. But more than a few might be surprised when they hear my answer.
Not that my routine is bizarre or impossible to follow — quite the contrary. To keep my bones strong, I include yoga, alkaline food choices and even a consistent connection to nature. These are all realistic actions that nearly any one can take (and, more important, stick with) to live a healthier, happier life.
I think it’s my lack of following an extreme approach —a highly-restricted diet or hours of grueling exercise— that astonishes people. But if I’ve learned anything in more than 20 years of working with women to increase their bone health it’s that forcing yourself into unrealistic routines usually doesn’t last for very long.
With that in mind, here’s what I do to maximize my bone health
1. I am committed to taking my Better Bones supplement to get the all-important 20 key bone nutrients in therapeutic doses, plus additional anti-oxidants. While I make it a point to eat well, taking my own supplement is my easy guarantee I’ll get all the nutrients I recommend.
2. I enjoy regular group sports like biking, golf, tennis and cross-country skiing. Several times a week I incorporate yoga or Qi Gong, as these really help quiet my mind and strengthen my nervous system —and both also increase flexibility.
3. It’s a joke around the office that I always insist that everyone eat two cups of vegetables for lunch and dinner. I strive to do this daily, and this high veggie diet helps my body stay alkaline.
4. I limit my exposure to foods to which I am hypersensitive or allergic because avoiding these foods helps reduce inflammation. I limit my wheat and dairy exposure and avoid high fructose corn syrup and cornstarch altogether.
5. Every day I meditate at least once for 15 to 20 minutes. On the best days I meditate twice, first as the workday begins, and again after it ends.
6. I am learning to pay more attention to my emotions, and particularly keeping an eye on when I get frustrated. Everyone in the office can hear me performing my de-stressing “tree shake” that Qi Gong Master Lu taught me.
7. Finally, I like to plant tiny seeds in my garden and watch them grow, spontaneously and without effort, into strong healthy plants. This reminds me that my skeleton — along with my entire body — is an offshoot of the amazing intelligence and organizing power of nature.
With my Better Bones Package, you can find your own realistic ways to incorporate bone-healthy activities into your daily life for Better Bones and a Better Body. You now have three options available — right here on the Better Bones website — to fit your bone health needs.
For a complete breakdown of the most effective options, see our guide to the best supplements for bone health.
