[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/betterbones.com\/transformational-challenge\/challenge-12-classical-stretch\/#Article","mainEntityOfPage":"https:\/\/betterbones.com\/transformational-challenge\/challenge-12-classical-stretch\/","headline":"Challenge 12: The Classical Stretch","name":"Challenge 12: The Classical Stretch","description":"Print PDF eBook Facebook Twitter Gmail LinkedIn Pinterest Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us \u2014 and in the world around us \u2014 wonderful changes can occur. To help you get started, I\u2019ll share a weekly […]","datePublished":"2015-06-01","dateModified":"2018-03-21","author":{"@type":"Person","@id":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/#Person","name":"Dr. Susan E. 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Take her sample \"Classical Stretch\" workout in this video segment.","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/rhoU3JuEFeY\/default.jpg","https:\/\/i.ytimg.com\/vi\/rhoU3JuEFeY\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/rhoU3JuEFeY\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/rhoU3JuEFeY\/sddefault.jpg"],"uploadDate":"2014-10-07T20:29:00+00:00","duration":"PT4M54S","embedUrl":"https:\/\/www.youtube.com\/embed\/rhoU3JuEFeY","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCvVeMsVltaaACXhlvLoFstA#Organization","url":"https:\/\/www.youtube.com\/channel\/UCvVeMsVltaaACXhlvLoFstA","name":"HarperBooks","description":"","logo":{"url":"https:\/\/yt3.ggpht.com\/ytc\/AIdro_mhxjgG5ywPSqQX3bDw8yGoUUe9ZoXsUqolwsclRhcJAg=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=rhoU3JuEFeY#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=rhoU3JuEFeY#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=rhoU3JuEFeY&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=rhoU3JuEFeY#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":1321744}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=rhoU3JuEFeY#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":5937}]},"about":["Transformational Challenge"],"wordCount":158,"keywords":["exercise","classical stretch"],"articleBody":" Print PDF eBook\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGmail\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPinterest\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tEvery day is a new opportunity to grow and transform our body, mind and spirit.When we slow down to listen to the wisdom within us \u2014 and in the world around us\u2014 wonderful changes can occur.To help you get started, I\u2019ll share a weekly \u201cTransformational Challenge\u201d that canbring both growth and joy into your life. I\u2019ll also be focusing my attention onthe challenge right along with you, so I would love to hear about your experiences.Yours in Health, SusanLike Our Facebook Page for the Latest News!Did you know that stretching builds both bone and muscle strength?And \u00a0it also feels great. Try this 4-minute stretch routine from Miranda Esmonde-White, a friend of Dr. Brown’s. Try it every day this week and see how you feel!  Bonus: Find a lovely spot like Miranda did and connect with the earth barefoot."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Transformational Challenge","item":"https:\/\/betterbones.com\/transformational-challenge\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Challenge 12: The Classical Stretch","item":"https:\/\/betterbones.com\/transformational-challenge\/challenge-12-classical-stretch\/#breadcrumbitem"}]}]