[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/betterbones.com\/walking-will-that-build-bone-video\/#Article","mainEntityOfPage":"https:\/\/betterbones.com\/walking-will-that-build-bone-video\/","headline":"Will Walking Build Bone? (+Video)","name":"Will Walking Build Bone? (+Video)","description":"Q. Will walking build bone? Walking or any form of exercise is a great idea. We highly recommend walking 30 minutes a day as a minimum amount. Keep in mind however that exercise alone will not create optimum bone health. Since you also need to build muscle we recommend strength training two or three times […]","datePublished":"2020-02-02","dateModified":"2020-05-29","author":{"@type":"Person","@id":"https:\/\/betterbones.com\/author\/jeanmbetterbonesgmail-com\/#Person","name":"Jean Marie Russo","url":"https:\/\/betterbones.com\/author\/jeanmbetterbonesgmail-com\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7d6d485e2fecd36b3717496741edd4e4e50b99a487a2ada2ba9e503d289149e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7d6d485e2fecd36b3717496741edd4e4e50b99a487a2ada2ba9e503d289149e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Center for Better Bones","logo":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","width":150,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2020\/05\/ask-dr-brown-will-walking-build-bone-blog-header.jpg","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2020\/05\/ask-dr-brown-will-walking-build-bone-blog-header.jpg","height":970,"width":2534},"url":"https:\/\/betterbones.com\/walking-will-that-build-bone-video\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=U78T0c_uMio#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=U78T0c_uMio","name":"Holiday Q&A Session","description":"Dr. Brown delivers a christmas-spirited Q&A answering questions from clients.\n\nif I have bone loss in my jaw and have stiff joints, should I get a bone density test? 00:49\nIs walking briskly 30 minutes, 3 times a week, going to help build bone? 2:00\nIs the lateral view assessment the same as a normal X-ray? 3:22 \nIf you're diagnosed with severe osteoporosis wouldn't you see changes in bone after a knee replacement? 4:45\nIs there such thing as osteopenia anymore? 5:50\nHow much magnesium should I take and what kind? 7:22\nIs there a food app for pH? 8:28\nWhy is there a disagreement between acid forming and alkalising foods? 9:00\nCan a gallbladder illness affect bone density? 10:50\nCan osteopenia be reversed? 12:13\nWhat therapies are there for multiple myeloma? 13:37\nHow did they test magnesium in the Finish studying examining magnesium in men? 14:37\nWhy aren't eggs listed as a chromium food? 15:59\nAre fermented foods okay to prevent reoccurring UTI's? 16:20\nWhat else can I do to prevent fracture besides taking supplements? 17:03\nIs liquid calcium better absorbed than other types? 19:26\nAre frozen vegetables better than fresh? 20:05\nIs there a supplement without vitamin K for bone health? 20:30\n\n\u2192 Want to learn everything you need to manage & reverse your osteoporosis\/osteopenia naturally in one inspiring weekend with Dr. Brown? Join our bone health retreat & workshop! Learn more here: https:\/\/shop.betterbones.com\/pages\/love-your-bones-love-your-life-virtual-retreat\n\n\u2192 If you are interested in working with Dr. Brown to develop a personalized natural bone health program, read more about consultations here: https:\/\/www.betterbones.com\/consultations\/help-osteoporosis-osteopenia-fracture-healing-bone-health-concerns\/\n\n\u2192 Would you like your questions answered by Dr. Brown?  Comment below and she may address them in a future video!\n\nCheck out our website! \u2192 http:\/\/ www.betterbones.com\n\nWant to connect with Better Bones on social media?\nLike on Facebook \u2192 http:\/\/www.facebook.com\/betterbonesbetterbody\n\u200bFollow on Twitter \u2192 http:\/\/www.twitter.com\/drsusanbrown\n\u200bFollow our Instagram \u2192 http:\/\/www.instagram.com\/betterbonesbetterbody\n\u200bCheck out our Pinterest \u2192 http:\/\/www.pinterest.com\/betterbonesbetterbody\n\n#osteoporosis #osteopenia #bonemass #bonehealth #weightandbonemass #womenshealth #drsusanbrown #betterbonesbetterbody #preventosteoporosis\nExercise for bone health: patreon.com\/betterbones","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/U78T0c_uMio\/default.jpg","https:\/\/i.ytimg.com\/vi\/U78T0c_uMio\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/U78T0c_uMio\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/U78T0c_uMio\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/U78T0c_uMio\/maxresdefault.jpg"],"uploadDate":"2017-12-22T16:35:29+00:00","duration":"PT21M57S","embedUrl":"https:\/\/www.youtube.com\/embed\/U78T0c_uMio","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCm6Zry9uGdrZpm05sQLIxMw#Organization","url":"https:\/\/www.youtube.com\/channel\/UCm6Zry9uGdrZpm05sQLIxMw","name":"Dr. Susan E. 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