[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/betterbones.com\/what-is-your-preferred-method-of-exercise-video\/#Article","mainEntityOfPage":"https:\/\/betterbones.com\/what-is-your-preferred-method-of-exercise-video\/","headline":"What Is Your Preferred Method of Exercise? (+Video)","name":"What Is Your Preferred Method of Exercise? (+Video)","description":"Q. What is your preferred method of exercise? Anything that builds muscle is going to help build bone, especially if you are taking the correct nutrients. Dr. Brown wants to reinforce the idea that everyone is unique and the types of exercises that work vary from person to person. Studies have shown though that strength […]","datePublished":"2020-02-02","dateModified":"2020-04-06","author":{"@type":"Person","@id":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/#Person","name":"Dr. Susan E. Brown, PhD","url":"https:\/\/betterbones.com\/author\/brownbetterbonesgmail-com\/","identifier":72,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e08d87bd45250c6616e1752933a6576aba077f335d97ee337a0cde5e435cbd3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Center for Better Bones","logo":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2018\/12\/Better-Bones-AMP.png","width":150,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/betterbones.com\/wp-content\/uploads\/2020\/04\/strength-BB-featured-image.jpg","url":"https:\/\/betterbones.com\/wp-content\/uploads\/2020\/04\/strength-BB-featured-image.jpg","height":970,"width":2534},"url":"https:\/\/betterbones.com\/what-is-your-preferred-method-of-exercise-video\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=qZylwOKYDZM#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=qZylwOKYDZM","name":"Exercise and Bone Building Q&A","description":"Dr. Brown and Gina Galli RYT come together to answer your questions about exercise and bone health.\n\u2192 Want to learn everything you need to manage & reverse your osteoporosis\/osteopenia naturally in one inspiring weekend with Dr. Brown? Join our bone health retreat & workshop! Learn more here: https:\/\/shop.betterbones.com\/pages\/love-your-bones-love-your-life-virtual-retreat\n\n\u2192 If you are interested in working with Dr. Brown to develop a personalized natural bone health program, read more about consultations here: https:\/\/www.betterbones.com\/consultations\/help-osteoporosis-osteopenia-fracture-healing-bone-health-concerns\/\n\n\u2192 Would you like your questions answered by Dr. Brown?  Comment below and she may address them in a future video!\n\nCheck out our website! \u2192 http:\/\/ www.betterbones.com\n\nWant to connect with Better Bones on social media?\nLike on Facebook \u2192 http:\/\/www.facebook.com\/betterbonesbetterbody\n\u200bFollow on Twitter \u2192 http:\/\/www.twitter.com\/drsusanbrown\n\u200bFollow our Instagram \u2192 http:\/\/www.instagram.com\/betterbonesbetterbody\n\u200bCheck out our Pinterest \u2192 http:\/\/www.pinterest.com\/betterbonesbetterbody\n\n#osteoporosis #osteopenia #bonemass #bonehealth #weightandbonemass #womenshealth #drsusanbrown #betterbonesbetterbody #preventosteoporosis\n\nExercise for bone health: patreon.com\/betterbones\n\nHow exactly does exercise build bone? 2:18\nI walk 30 minutes a day and take yoga, is this exercise enough to build bone? 5:31\nIs yoga safe for someone with osteoporosis if I have not fractured? 8:20\nWhat is your preferred method of exercise for osteoporosis?  10:40\nWhat is an example of a Better Bones Better Body success client? 13:35\nWhat is osteogenic loading and how does it effect bone? 14:58\nWhat is the Exercise evolution program?: 15:36\n\nTranscription:\nhi everybody\nI'm dr. Susan Brown at the Center for\nbetter bones it's my pleasure to be with\nyou today and today I have with you with\nyou I have Gina gali\nour fitness director at the Center for\nbetter bones and today we're going to\ntalk about exercise exercise exercise is\none of the most important things you can\ndo to build and strengthen bone to\nprevent fracture exercises one of the\nessential six steps of the better bones\nbetter body program what we're going to\ndo is we're going to spend a little bit\nof time I'm going to talk to you about\nhow exercise builds bone and then we're\ngoing to answer some of the questions\nthat you submitted to us over time but\nbefore I begin starting talking about\nhow we build bone I just want to say hi\nto Gina Gina hey how are you doing today\nI'm doing great so happy to be here and\nshare all the passion that we have for\nexercise with everybody out there\nwatching that's that and we're delighted\nto have you with us every day we see\nsuch positive response to your exercise\ninstructions and to people doing\nexercising getting benefits but Gina\ntell me now where we've just begun here\nat the Center for better bones this\nexercise evolution Gina is in charge of\nthat it's a whole series of educational\nefforts on exercise how is it coming\nalong Gina how is the exercise evolution\nmoving along I spend it so exciting to\nbe able to create this for and empower\neverybody to get moving and explore\ndifferent ways to build strength builds\nbody awareness through exercise through\nyoga and different modalities so I'm so\nexcited to be creating this bringing\nthis to everybody out there and sharing\nmy passion with all of you and at the\nCenter for better bones I consider our\ngift to you to offer Gina's instructions\nyou can look at her videos all the time\nyou can sign\nfor a group you can be involved\npersonally with Jena as her exercise\ntraining will carry you to help build\nher better bones and a better body so\nwelcome exercise you might wonder how\nexactly is it that exercise builds bone\nI have this weight here to signify that\nwe build bone when we show the body we\nneed to have stronger bones actually\nit's just like muscle we naturally grow\na certain amount of muscle but we're\ngoing to lose that as we age just like\nwe're gonna lose bone if we don't show\nthe body that we really need it the way\nwe show the body we need stronger bones\nis by loading the bones so I take this\nlittle weight like if I just lift my arm\nnormally I have a certain amount of\nforce put on bone because I'm fighting\nagainst gravity but if I take this\n10-pound weight for example and I lift\nit I'm putting much more load on bone we\nbuild bone by putting load on bone when\nI lie down I have no load on bone and\nthat's why people lose a great deal of\nbone mass when they're put to bed rest\neven for a month you can lose a terrific\namount of bone oh why astronauts lose\nbone because they don't have to fight\nagainst gravity there's no load on bone\nif I stand up there's more of a load if\nI move my weight like you might do in\nyoga over to one side there's a double\nload on this bone so it's putting extra\nforce now what happens when you put load\non bone either with this weight or by\nhopping by jumping by doing a","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/qZylwOKYDZM\/default.jpg","https:\/\/i.ytimg.com\/vi\/qZylwOKYDZM\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/qZylwOKYDZM\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/qZylwOKYDZM\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/qZylwOKYDZM\/maxresdefault.jpg"],"uploadDate":"2018-10-11T17:12:01+00:00","duration":"PT17M58S","embedUrl":"https:\/\/www.youtube.com\/embed\/qZylwOKYDZM","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCm6Zry9uGdrZpm05sQLIxMw#Organization","url":"https:\/\/www.youtube.com\/channel\/UCm6Zry9uGdrZpm05sQLIxMw","name":"Dr. Susan E. 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