Try apple cider vinegar for alkalizing fall drinks
One of my favorite beverage choices for the cooler weather is my “apple cider vinegar tea.” Whole books have been written about the health benefits of this alkalizing powerhouse. And,...
Challenge 1: Dance Bone Building Boogie
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
New Information About Strong Women and Strong Bones
Become a Patron! Here’s an exciting twist to one of my favorite topics — how being a stronger woman makes for stronger bones. As I’ve reported many times before, strong...
Get the most out of your pumpkin
Pumpkin-spiced potato chips anyone? Or how about pumpkin-spiced frozen waffles with a matching latte? While almost everything seems to be pumpkin flavored this year, I think I’ll stick with the...
Bone density tests aren’t enough — why a Fracture Risk Assessment is essential
Many women first start wondering about bone health right at the age when the doctor recommends a bone density scan. But from my experience, getting the results of a bone...
Bone health, bone fractures, and low bone density — what we know now
When most people are told they have low bone density, their greatest concern is whether they are at risk for bone fractures. That’s because many people, even many physicians, make...
5 reasons why bone drugs should be your last resort
Table of Contents Toggle 4 Minutes Read Rethinking osteoporosis 1. You’ll put your bones at long-term risk. 2. You’ll also face risks to your whole body. 3. Bone drugs produce...
The calcium myth
For many years, a popular chorus of wisdom about calcium and bone health has been playing. Its refrain goes something like this: Calcium is essential to bone health. Variations on...
The Wisdom of Fermented Foods
How many of you can recall your parents or grandparents making sauerkraut, kimchi, pickles, buttermilk yogurt, sourdough breads, or wine? I fondly recall that odorous crock of fermented buckwheat pancake...
Hot topics from the bone scientists
I’ve just returned from listening to thousands of scientists and physicians discuss their research at The American Society of Bone and Mineral Research Annual Conference. You can imagine how exciting...
Osteoporosis, digestion and fermented foods
Poor digestion ranks right along with vitamin D deficiency as a key factor in the development of osteoporosis, osteopenia and needless fracture. Years ago I developed a simple 10 Steps...
Tips to eat alkaline
Fall is a great time to make a little extra effort to eat alkaline. We’re settling back into our routines — not to mention the abundance of traditional fall foods...
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