Vitamin D level in tropical indigenous populations

vitamin d

As an anthropologist I’ve often wondered just what level of vitamin D would be found among indigenous populations living traditional lifestyles. A new study provides insights on the natural vitamin D levels of tropical indigenous individuals. And the good news is that the vitamin D level found among these native populations is very similar to what I have held as the “optimum” vitamin D level.

 

Reference:

Luxwolda, M. F., R. S. Kuipers, I. P. Kema, D. A. Janneke Dijck¬Brouwer, and F. A. J. Muskiet. Traditionally living populations in East Africa have a mean serum 25 ¬hydroxyvitamin D concentration of 115 nmol/l. British Journal of Nutrition, 2012 Jan 23:1-5. [Epub ahead of print]. DOI :10.1017/S0007114511007161.

 

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Dr. Susan E. Brown, PhD

Dr. Susan E. Brown, PhD

Dr. Susan E. Brown, PhD, is a medical anthropologist and New York State Certified Nutritionist with more than 40 years of experience in bone health research, clinical nutrition, and health education. She is the founder of the Center for Better Bones and the Better Bones Foundation, and author of Better Bones, Better Body — the first comprehensive guide to natural bone health. Her whole-body, alkaline-centered approach identifies 20+ nutrients essential for bone health and has helped thousands of women build stronger bones naturally. | Wikipedia: https://en.wikipedia.org/wiki/Susan_E._Brown | Amazon Author Page: https://www.amazon.com/Susan-E-Brown-PhD/e/B001HOFHX8/

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