Tulsi Tea for Stress Relief: A Simple Ritual to Calm the Nervous System Naturally
Feeling Stressed? A Warm Cup of Tulsi Tea May Be Exactly What You NeedIf you feel stressed from time to time—and ...
Osteoporosis Is Not Just About Bone—It’s About Your Whole Being
When we hear the word osteoporosis, most of us immediately think of fragile bones. But the truth is: osteoporosis ...
Emotions and Bone Strength: Are the “Winds of Worry” Weakening Your Bones?
Ever wonder what we might be able to learn about bone health from our ancient ancestors? I have. And I am doing ...
6 Tips for Weeding Your Mental Garden
I love gardening, working the soil, planting tiny seeds, and watching them grow. A few weeks ago, while plucking ...
Fall 2022: MY Personal Appreciation Accounting
Here in the Northeastern US, Fall is a time of harvest and abundance. A season when we are naturally led to ...
Learn how to cultivate inner peace amid outer turmoil
As a women’s health advocate who is concerned about human rights, the health of our Mother Earth, and world peace ...
Vegetables make you happy . . . yes, really!
You’ve heard the old saying that “an apple a day keeps the doctor away.”
But would it surprise you to know that ...
How Bones Respond to Danger: New Research, New Implications on Osteoporosis and Stress Response
Osteoporosis and Stress Response
As I see it, our skeleton is a “maternal giver,” always ready to sacrifice ...
High perceived stress level increases fracture risk
Do you think you’re a stressed-out person? I certainly think I am — which is one reason I’m so interested in the ...
Can stress change your pH balance?
I often talk about the connection between body and mind, and recently a client showed me something that clearly ...
Your social networks and your health
Social Networks and Health
Scientists have noticed that we tend to reflect the people we’re closest to — if our ...
Tune up your health with singing in groups
[av_image ...
No results found.