Osteoporosis Is Not Just About Bone—It’s About Your Whole Being
When we hear the word osteoporosis, most of us immediately think of fragile bones. But the truth is: osteoporosis ...
Emotions and Bone Strength: Are the “Winds of Worry” Weakening Your Bones?
Ever wonder what we might be able to learn about bone health from our ancient ancestors? I have. And I am doing ...
6 Tips for Weeding Your Mental Garden
I love gardening, working the soil, planting tiny seeds, and watching them grow. A few weeks ago, while plucking ...
Fall 2022: MY Personal Appreciation Accounting
Here in the Northeastern US, Fall is a time of harvest and abundance. A season when we are naturally led to ...
Learn how to cultivate inner peace amid outer turmoil
As a women’s health advocate who is concerned about human rights, the health of our Mother Earth, and world peace ...
Vegetables make you happy . . . yes, really!
You’ve heard the old saying that “an apple a day keeps the doctor away.”
But would it surprise you to know that ...
How Bones Respond to Danger: New Research, New Implications on Osteoporosis and Stress Response
Osteoporosis and Stress Response
As I see it, our skeleton is a “maternal giver,” always ready to sacrifice ...
High perceived stress level increases fracture risk
Do you think you’re a stressed-out person? I certainly think I am — which is one reason I’m so interested in the ...
Can stress change your pH balance?
I often talk about the connection between body and mind, and recently a client showed me something that clearly ...
Your social networks and your health
Social Networks and Health
Scientists have noticed that we tend to reflect the people we’re closest to — if our ...
Tune up your health with singing in groups
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Anxiety tips – find relief from your daily stress
Of the four children in my family, I was known as the “worry wart” and I’m still familiar with anxiety. Sometimes ...
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