Building community to build bone
Community is a powerful force for change — and all the better if the community is one that learns and shares ...
1 minute with Dr. Brown: Does keeping a positive mindset really affect my health?
Got a minute? Every week I receive dozens of questions from women like you with concerns about their bone health. ...
Mindfulness my way: Intention, attention, keep trying
I once heard someone ask Maharishi Mahesh Yogi, “What is the best way to evolve?” The great guru answered simply, ...
Why cute animal videos are good for your bones
As you may have noticed, cute animal videos have overtaken the internet. One of my favorites is Nature magazine’s ...
The benefits of meditation – why I value it
“Do less and accomplish more, do nothing and accomplish everything.”
I heard these words from a great ...
How to overcome your fear
Love and fear are the only two basic emotions according to ancient wisdom. Love expands, strengthens and feels ...
Dr. Brown’s Infinite Decision Maker Exercise
You and I are infinite choice makers.
Each day we make countless choices — what to eat, what to say, what to ...
5 Intentions for a Healthy 2014
I believe in the magic of intentions. What we put our attention to has power and grows stronger in our lives. ...
So frustrated you want to scream? Go ahead, it’s good for you!
The anthropologist in me has a long term fascination with ancient cross-cultural concepts of health and healing. ...
From fear to empowerment
What is it that allows someone to look at a difficult, even life-threatening, event as a source of empowerment, ...
My prescription: laugh every day
What makes you crack up laughing no matter what? For me, I really get a kick out of Jon Stewart’s political and ...
How challenging emotional experiences can help us stay healthy
I sent my teenage son off to college this fall. Like thousands of other families, we spent a good part of the ...
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