Our Inspiring “Love Your Bones, Love Your Body Retreat”
Thoughts from the retreat - oh what fun, and what inspiration!
We here at Better Bones were delighted with our ...
What’s good for the bones is good brain health
Not long ago, I spoke with Dr. Steven Masley, whose book The Better Brain Solution I found fascinating. I couldn't ...
2018: The Year of Deliberate Creation
On these long winter nights, my attention is often drawn inward. Cozying up to a blazing wood stove, I am ready ...
An anti-inflammatory diet for healthy bones (video included)
Inflammation is one of Mother Nature’s powerful double-edged swords: We need it to clear way damaged tissue, but ...
The straight poop on fecal transplants
It’s so easy to think that our high-tech, modern culture means we understand the laws of nature and know more than ...
6 fall tips for better digestion
As the days get shorter and colder, I load my wood stove to keep myself warm. And I stoke my “other ...
5 tips to protect bone from toxic metal damage
No matter how we may try to eat “clean,” our food, water and environment bring us a serious load of toxic metals — ...
Research suggests parsley is one of the cancer-fighting foods
You’ve heard me say “better bones = better body” — but the reverse is also true! If you take care of ...
Forest bathing: Healing in nature
With Japan ranking #1 in life expectancy — while the U.S. ranks 34th — I am fascinated by Japanese health ...
Top bone health blog topics you requested for 2016
A big thanks to each one of you in the Better Bones Blog community who took the time to complete our first ever ...
We want to hear from you! What do you want to hear about in 2016?
What will 2016 bring? When it comes to my Better Bones Blog, I would like YOU to help me find the ...
Top 5 Better Bones blog posts of 2015
What a year! From the hazards of sitting, to the benefits of watching cat videos to reversing joint ...
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