We want to hear from you! What do you want to hear about in 2016?
What will 2016 bring? When it comes to my Better Bones Blog, I would like YOU to help me find the ...
Top 5 Better Bones blog posts of 2015
What a year! From the hazards of sitting, to the benefits of watching cat videos to reversing joint ...
Why you should be excited about Functional Medicine
There’s an exciting change taking place in medicine that’s been a long time coming! Instead of focusing on drugs ...
Aging well: My 2-minute plan
With the start of every season, I’m reminded that with the passage of that season comes the opportunity to age ...
2015 New Year predictions for bone health
Once again it is time to polish up my crystal ball — and I see a year filled with bone health ...
New goals for the New Year
I find it interesting how some of our most meaningful activities begin with a simple thought, this thought takes ...
How the study of bone health around the world led to a surprising new path to bone health
When I first started studying bone health years ago, I began to question the accuracy of the most firmly ...
Better bone health begins when you lighten your load
In our day-to-day routines, many of us habitually act in ways that have profound, long-term effects on our bone ...
Bone health tips for underweight women
I've talked about how ...
Building Bone Strength at Any Age — Including 78!
One of the most important things about bone health is that it’s never too late to build your bone strength. That’s ...
Bone health advice from patient advocate Trisha Torrey
Recently I had the pleasure of interviewing my friend and colleague Trisha Torrey. Trisha was thrown into a ...
What I do to help my bones
As a bone health expert, I’m not surprised when women ask me what I do to help my own bones. But more than a few ...
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