Challenge 30: Breathing— Better Bones

Every day is a new opportunity to grow and transform our body, mind and spirit.

When we slow down to listen to the wisdom within us — and in the world around us
— wonderful changes can occur.

To help you get started, I’ll share a weekly “Transformational Challenge” that can
bring both growth and joy into your life. I’ll also be focusing my attention on
the challenge right along with you, so I would love to hear about your experiences.

Yours in Health, Susan

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Breathing Exercises

We take our first breathe when we are born and our last breathe when our spirit leaves our body. Breathing connects us to the life force and is a powerful regulator of the mind, body, and emotions. Breathe deeply and quiet your breath and you will quiet your mind and enhance immunity, emotional well being and happiness.