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Challenge 30: Breathing

by | May 2, 2016 | Transformational Challenge

Better Bones Blog
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Every day is a new opportunity to grow and transform our body, mind and spirit.

When we slow down to listen to the wisdom within us — and in the world around us
— wonderful changes can occur.

To help you get started, I’ll share a weekly “Transformational Challenge” that can
bring both growth and joy into your life. I’ll also be focusing my attention on
the challenge right along with you, so I would love to hear about your experiences.

Yours in Health, Susan

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Breathing Exercises

We take our first breathe when we are born and our last breathe when our spirit leaves our body. Breathing connects us to the life force and is a powerful regulator of the mind, body, and emotions. Breathe deeply and quiet your breath and you will quiet your mind and enhance immunity, emotional well being and happiness.

 

 

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Dr. Susan E. Brown, PhD

Dr. Susan E. Brown, PhD

Dr. Susan E. Brown, PhD, is a medical anthropologist and New York State Certified Nutritionist with more than 40 years of experience in bone health research, clinical nutrition, and health education. She is the founder of the Center for Better Bones and the Better Bones Foundation, and author of Better Bones, Better Body — the first comprehensive guide to natural bone health. Her whole-body, alkaline-centered approach identifies 20+ nutrients essential for bone health and has helped thousands of women build stronger bones naturally. | Wikipedia: https://en.wikipedia.org/wiki/Susan_E._Brown | Amazon Author Page: https://www.amazon.com/Susan-E-Brown-PhD/e/B001HOFHX8/

Weekly wisdom from the woman who builds better bones

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