Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to the wisdom within us — and in the world around us
— wonderful changes can occur.
To help you get started, I’ll share a weekly “Transformational Challenge” that can
bring both growth and joy into your life. I’ll also be focusing my attention on
the challenge right along with you, so I would love to hear about your experiences.
Yours in Health, Susan
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Alkalizing is an amazing way to build bone strength and enhance overall health.
This week’s challenge is to cook an alkalizing meal using bean/legumes/pulses as the
protein with two cups of alkalizing vegetables and a root crop.
Short on ideas? Here is a lentil recipe we
really like!
Bonus: Cook this meal for a friend!
