25 positive intentions
I find with all the negativity out there today, I like to start the day looking in the mirror and telling myself a positive intention for my day. I...
Jumping Improves Hip Bone Mineral Density
Become a Patron! Here’s a great reason to jump for joy — new research shows that with only 20 jumps a day, premenopausal women can significantly build hip bone mineral...
The benefits of meditation – why I value it
“Do less and accomplish more, do nothing and accomplish everything.” I heard these words from a great meditation teacher some four decades ago. Today I am still fascinated by this...
Long-term Benefits of Calcium and Vitamin D
Sometimes it really pays to take a second look at the studies assessing the value of nutritional supplements. A new long-term look at the Women’s Health Initiative (WHI) study is...
Your amazing bone strength
When you think about it, the ingredients that make up the recipe of our bones are not exceptional: a handful of mineral compounds, water, collagen and a few other proteins....
Make the most out of curcumin’s benefits
I recently took full advantage of a true adventure — keeping up with my 20-year-old son and his friend as we skied and toured through Europe. I’m proud to say...
Nutrition Detective answers
Did you take our Nutrition Detective quiz? If so here are the answers! Below you will find the cause of possible nutrient deficiency of the listed symptoms: Symptom Deficiency 1....
Halting bone loss and reducing osteoporosis risk
Osteoporosis is quickly becoming a household word, and authorities now suggest that nearly 45 million Americans are facing a major bone health threat. According to the National Osteoporosis Foundation, an...
How healthy are your bones?
Most of us take our bones for granted. With the exception of our teeth, they’re invisible, doing their important work of supporting us and maintaining our health behind the scenes....
Nutrition detective
Our body is the most efficient manufacturing plant in the world. From some 40-odd essential nutrients (a handful of vitamins, minerals, amino acids, fatty acids, water, and air), our body...
Bone density testing
Table of Contents Toggle 5 Minutes Read What is a Bone Density Test? Bone density screening tests The limitations of BMD testing What is a Bone Density Test? Low bone...
How to overcome your fear
Love and fear are the only two basic emotions according to ancient wisdom. Love expands, strengthens and feels good. Fear contracts, weakens and carries a feeling in the various ranges...
No results found.