Put retesting your vitamin D level on your calendar
With January slipping by faster than any of us can believe, here’s a reminder to put “getting your vitamin D ...
Vitamin K, menopause and limiting bone loss
One of my top 5 intentions this year is to improve natural options for women experiencing menopausal bone loss. ...
How to prevent winter falls
Even as the temperature plunges in January and February, I highly endorse getting outside as much as possible. ...
Bone health advice from patient advocate Trisha Torrey
Recently I had the pleasure of interviewing my friend and colleague Trisha Torrey. Trisha was thrown into a ...
5 Intentions for a Healthy 2014
I believe in the magic of intentions. What we put our attention to has power and grows stronger in our lives. ...
It’s always the season for cinnamon’s bone building effects
Special note: Here's a reminder why you should try to include cinnamon in summer cooking with some new ideas, ...
The best exercise for 2014? You decide…
Become a Patron!
As 2014 gets closer, are you thinking about any fitness resolutions? One colleague told me ...
Adding years to your life is as easy as 1-2-3 servings of vegetables
We all know that eating fruits and vegetables is good for us – but new research results couldn’t make the point ...
Questions about vitamin K? Here are some answers
As more and more people discover that vitamin K helps naturally strengthen our bones and protect our hearts, I’m ...
Can Vitamin C Speed Up Fracture Healing and Reduce Fracture Risk?
You know vitamin C is an important nutrient, but do you know how valuable it is for bone health? I first learned ...
Learning to love my bones — one woman’s bone health story
When do most women begin to think about their bone health? For far too many, bone health doesn’t cross the radar ...
Getting to the root of alkalizing foods
During the holiday feasting season, I encourage you to remember that many of the healthiest traditional foods ...
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