Alkaline Food List
Fruits
| Low Alkaline |
Medium Alkaline |
High Alkaline |
| Coconuts | Raisins Grapes Blueberries Oranges Apples Cherries Apricots Grapefruit Avocado Olives, green Banana Pears/Peaches Lemons |
Blackberries Nectarines Strawberries Persimmon Raspberries Tangerines Limes Papaya Pineapple Watermelon Cantaloupe Honeydew |
Vegetables
| Low Alkaline |
Medium Alkaline |
High Alkaline |
| Snow peas Carrots, organic Cucumbers Brussels sprouts Cauliflower Mushrooms |
Artichokes Eggplant Beets Summer squash Baked potato Zucchini Bell peppers Okra Broccoli Cabbage String-beans without formed beans |
Asparagus Onions Celery Kohlrabi Collard greens Parsnips Endive Mustard greens Kale Winter squash Sweet potatoes Yams |
Dairy
| Low Alkaline |
Medium Alkaline |
High Alkaline |
| Clarified butter (Ghee) |
Oils
| Low Alkaline |
Medium Alkaline |
High Alkaline |
| Olive oil Flax oil Coconut oil Avocado oil Cod Liver oi |
Nuts / Seeds / Legumes / Herbs / Spices
| Low Alkaline |
Medium Alkaline |
High Alkaline |
| Almonds Bay leaf Cayenne pepper Sesame seeds Sunflower seeds |
Black pepper Lentils Cashews Basil Garlic Cilantro Cinnamon Soy sauce |
Chestnuts Sea salt Ginger root Pumpkin seeds Parsley |
Breads / Grains / Desserts
| Low Alkaline |
Medium Alkaline |
High Alkaline |
| Granola (unsweetened) Oatmeal Quinoa Wild rice |
Baked apples (unsweetened) |
Sweeteners / Vinegars
| Low Alkaline |
Medium Alkaline |
High Alkaline |
| Rice syrup Sucanat |
Apple cider vinegar Molasses |
Umeboshi vinegar |
Beverages
| Low Alkaline |
Medium Alkaline |
High Alkaline |
| Apple juice Grape juice Orange juice Green Tea Herbal tea |
Grapefruit juice Pineapple juice |
Mineral water Ginger tea |
Alkaline Food List by Alkaline for Life®
What Is Your Acid Load? Find Out with this Easy Test.
To learn more about Dr. Brown’s Acid Alkaline Food Guide & Alkaline Diet Starter Kit and all about the Alkaline Diet.
For the supplement side of this equation, see our guide to supplements that complement an alkaline diet for bones.
