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Blood sugar curve

by | Jul 11, 2014 | Bone Nutrition

Better Bones Blog
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This graphic shows a common fluctuation in blood sugar or glucose to demonstrate why blood sugar stabilization is a key to better health.

What’s Happening

1.
 normal blood sugar level
2-3.
 sudden rise in blood sugar
3.
 pancreas overreaction produces excessive insulin
4-5.
 stimulants are used by habit and by choice to restore glucose levels
5-6.
 apparent shift of cognitive brain function results in loss of rational control and behavioral symptoms similar to depression or burnout result

Stimulants

A variety of addictive stimulants can alter your blood sugar level:

  • Sugar / sweets
  • Caffeine
  • Nicotine
  • Alcohol
  • Chocolate
  • Cola
  • Simple processed carbohydrates

Even emotional distress can disrupt blood sugar stability.

Return to Blood Sugar

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Dr. Susan E. Brown, PhD

Dr. Susan E. Brown, PhD

Dr. Susan E. Brown, PhD, is a medical anthropologist and New York State Certified Nutritionist with more than 40 years of experience in bone health research, clinical nutrition, and health education. She is the founder of the Center for Better Bones and the Better Bones Foundation, and author of Better Bones, Better Body — the first comprehensive guide to natural bone health. Her whole-body, alkaline-centered approach identifies 20+ nutrients essential for bone health and has helped thousands of women build stronger bones naturally. | Wikipedia: https://en.wikipedia.org/wiki/Susan_E._Brown | Amazon Author Page: https://www.amazon.com/Susan-E-Brown-PhD/e/B001HOFHX8/

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