5 Bone-Healthy Alkaline Protein Sources You’ll Love
Strong bones need more than calcium—they need protein too. These bone-healthy alkaline proteins help maintain the ...
How to Get 10 Grams of Protein with a Low Acid Load
Strong bones love protein—just keep the acid load in check.
Protein Power—the Alkaline Way
Protein ...
A Simple Plant-Based Protein Meal That Supports Bone Health
Did you know there are four powerful seeds that contain all nine essential amino acids—making them complete ...
The Alkaline Diet Preserves Muscle
Muscle mass is a major predictor of quality of life and longevity.
Aging muscle loss begins around age 30 and ...
Alkaline foods list
Alkaline Food ...
10 tips for an alkaline diet
Eating an alkaline diet can produce tremendous results —and I would like to add that it’s not just the latest ...
High dietary acid load and diabetes
How can taking care of your bones help reduce your risk of diabetes? The answer may be found in new research ...
Wholesome, low calorie drinks that alkalize
Ready to learn my five favorite types of alkalizing drinks? Here they are:
The lowest calorie, most wholesome ...
Recipes to help you get the benefits of blackstrap molasses
I fondly recall my grandmother’s homemade blackstrap molasses cookies and her molasses sweetened, old fashioned, ...
Warm your bones with alkaline foods (+ Alkaline Soup Recipe)
I don’t know about you, but I find delight in almost any outdoor activity on a sunny winter day, surrounded by ...
pH and your bones — why an alkaline diet makes sense
pH Levels and Your Body
Topics covered in this article:
What is pH balance
How your bones help maintain ...
Defend Your Body Against Air Pollution with 3 Key Nutrients
Hardly a day passes without our attention being called to the growing burden of environmental pollutants and ...
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