Warm your bones with alkaline foods (+ Alkaline Soup Recipe)
I don’t know about you, but I find delight in almost any outdoor activity on a sunny winter day, surrounded by ...
pH and your bones — why an alkaline diet makes sense
pH Levels and Your Body
Topics covered in this article:
What is pH balance
How your bones help maintain ...
Defend Your Body Against Air Pollution with 3 Key Nutrients
Hardly a day passes without our attention being called to the growing burden of environmental pollutants and ...
Natural bone health with our Alkaline diet
When it comes to improving bone health, very little you do matters more than improving your acid-alkaline balance ...
99 ways to get 9 daily servings of alkalizing vegetables, fruits and spices
There is an ever-growing body of scientific studies showing that the more colorful vegetable, fruits, nuts and ...
Summer’s alkaline fruits and vegetables are great for bone health
[Updated June 16, 2019]
An alkaline fruit-and vegetable-based diet is the cornerstone of my approach to bone ...
1 minute with Dr. Brown: Does the alkaline diet really work?
Got a minute? Every week I receive dozens of questions from women like you with concerns about their bone health. ...
New research on alkalizing foods
I recently had the opportunity to speak with Dr. Bess Dawson-Hughes of Tufts University, one of the world’s most ...
How to test body pH balance: A pathway to alkaline stability
What is your body pH?
The first step in establishing an alkaline diet is to test your current body pH balance. ...
The importance of pH balance for healthy bones
Alkaline balance is very important for bone health. We evolved in an alkaline ocean environment, and even today ...
Complete Acid-Forming Foods List: 100+ Foods Ranked by Acidity
The Complete Acid-Forming Foods List: Understanding Acidity, Foods Ranked Low to High, and How to Keep Your Body ...
Top alkalizing foods for the holidays
If it’s usually “all or nothing” for you when it comes to healthy holiday eating, then this blog is for you! ...
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