Learning to love my bones — one woman’s bone health story
When do most women begin to think about their bone health? For far too many, bone health doesn’t cross the radar ...
Mirror, mirror…who has Better Bones?
You may not think that looking in the mirror could help your bone health. After all, some call osteoporosis the ...
The benefits of quitting smoking start 20 minutes after your last cigarette
I was drawn in by a new study that identifies the specific reason smoking weakens bone. The highlight being that ...
I’m starting a Revolution — and I need your help!
I’ve been writing this blog since 2008, but I believe this may be my most important post — because I’m ready to ...
If I only knew then what I know now — my grandmother’s story
I’ve previously shared memories of my grandmother, an exceptionally vibrant and wise woman who died at the age of ...
Bone health in 2012: My top five wishes
Happy 2012! It’s time for my annual wish list for bone health in the coming year. And this time, I’m also ...
Get your ZZZZZZZZZZZZZZZs for bone health
In my hyperactive modes, I wonder why can’t I just go full steam ahead all the time — why do I have to “waste” ...
My new idea for cigarette warning labels: Smoking increases fracture rates
While it remains to be seen where we end up with the nine new cigarette packaging warning labels proposed by the ...
Tips for autumn bone health
Wisdom-based cultures around the world have long recognized that the change of seasons is a time of ...
What if modern medicine didn’t exist? Rest and sleep
Resting is a classic, time-honored tradition. Long before the techniques of “modern medicine” existed, when you ...
18,568 steps to prevent hip bone loss? Thin women should try a weighted vest instead
How many steps a day does it take to prevent hip bone loss as we age?
You might have heard the common ...
The problem everyone wants — unless they have it
In a recent post, Beauty is Bone Deep, I commented on the health effects of trying to obtain a thin physique for ...
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