Breathing while exercising is an art worth mastering
As I mentioned in an earlier blog post, I spent a weekend in Maine recently. I was there to shoot an exercise ...
Choose your groove: finding your right way to exercise
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I have so many clients who wrinkle their noses at the idea of weight training, even though ...
Keeping exercise and the benefits of yoga in mind
You may have seen recently in The New York Times a discussion of yoga’s benefits for joint and bone health. At the ...
Simple exercises to prevent a new fracture
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I think it’s time we all put a little more muscle into our fracture prevention efforts. ...
Learning how to play: Exercising for bone health
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It’s not news that exercise is good for bones. But many people hear the word “exercise” as ...
How can you improve your body by improving your bones? Part 2
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I’m continuing my series about how supporting your bones helps to build overall health. ...
2011: the year of exercise
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One of the things I enjoy doing at the beginning of a new year or a new season is to set an ...
Hop, heel drop or jump for bone health
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Remember jumping rope and playing hop scotch as a kid? Well, it’s time to think about ...
Bone and muscle: Lose them together, build them together
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These days, it seems like the media is full of folks talking about aging bone loss in women. ...
Back strengthening exercise to prevent spinal fractures
You have probably heard that back strengthening exercise helps to prevent spinal osteoporotic fractures — but are ...
Endurance cycling leads to bone loss
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While exercise is generally good for bone, a study of male endurance cyclists reports that ...
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