Strength training for osteoporosis: 2 hours a week improves bone density
We’ve heard over and over that one of the best ways to build bone is exercise. I can’t tell you how many studies ...
Exercise and bone health — use them or lose them
How Does Exercise Improve Bone Health?
I recently read a great quote by the Founding Director of the National ...
How to reduce the risks of physical inactivity
With about 26% of the adult population sitting for more than eight hours a day the risks of physical inactivity ...
The Weighted Belt: A New Exercise Tool to Build Bone
The loading of bones through exercise and the use of external weights is well recognized to enhance bone strength. ...
Are high-tech gyms the future of strength training for building bone?
Can you imagine a gym session that begins with you lying down on the massage table? Well, this is exactly how ...
Can swimming and water exercise really build bone?
People frequently ask me if swimming or other water exercise can help build or maintain bone density. I’ve always ...
Osteoporosis and Exercise: The Better Bones, Better Body® Exercise Principles
It’s no secret that exercise helps strengthen thin, weak bones, even in people with osteoporosis. Explaining why ...
So how did our client Cindi build so much bone?
Since we first published our blog on building bone density with serious weight lifting, we’ve been bombarded with ...
Ayurveda for osteoporosis — harnessing the body’s ancient wisdom
Exercise for building bone is a major focus for us in 2019, and one piece of information I would like to share ...
Muscle loss with aging — are you at risk for sarcopenia?
Have you noticed jars are harder to open, walking upstairs is more tiring and you can’t throw a baseball as far as ...
Why You Should Strengthen Your Wrists
If you strengthen your wrists you may be helping yourself more than you think. Wrist fractures are “sentinels” of ...
Osteogenic loading — a key to reversing osteoporosis
Bone responds to certain levels of physical strain in a really interesting way — it gets stronger.
Any type of ...
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