Tips for sticking with your summer exercise plan
During summer’s warmer weather and longer days, it’s easier to get outside and get moving. Yet, how many of you ...
Improve balance to reduce falls and fractures
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If you stop to think about it, maintaining our upright human posture on two legs is pretty ...
Making Pilates safe for women with osteoporosis
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I often recommend Pilates to help women build strength, flexibility, balance, alignment and ...
Answers to your hopping questions
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One of the reasons this bone health community is so much fun for me is the participation of ...
Bone strengthening options for seniors — power hopping
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Hopping 100 times a day isn’t for everyone, but I make it part of my routine and have ...
Yoga: Building bone mindfully
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In yoga, you don’t lift weights or do high impact movements, but research is clear that yoga ...
Is sitting the new smoking? Dr. Brown adds to the conversation
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“Is sitting the new smoking?” This thought-provoking question has made the news a lot, ...
New Information About Strong Women and Strong Bones
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Here’s an exciting twist to one of my favorite topics — how being a stronger woman makes ...
Jumping Improves Hip Bone Mineral Density
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Here’s a great reason to jump for joy — new research shows that with only 20 jumps a day, ...
The best exercise for 2014? You decide…
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As 2014 gets closer, are you thinking about any fitness resolutions? One colleague told me ...
120 minutes a week to healthy bones
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How often have you used the excuse “I don’t have time” for not exercising? Even if you start ...
Try tai chi for osteoporosis and many other benefits
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As spring rolls in and I’m seeing more and more people go by my window for a long run or walk, ...
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