Osteogenic loading — a key to reversing osteoporosis
Bone responds to certain levels of physical strain in a really interesting way — it gets stronger.
Any type of ...
High-intensity resistance training offers amazing results
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One thing we know about bone is that it responds to increased weight load by getting stronger. ...
Getting more by doing less with high-intensity, slow-motion weight training
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A few months ago, I spoke with Rick Berman, a certified personal trainer and owner of Studio ...
Hey Miranda, am I doing this hip-strengthening exercise correctly?
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Recently, I had the opportunity to spend some time with Miranda Esmonde-White, founder of the ...
Interval training — just 60 seconds to stronger bones!
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I’m a big believer that any step you take to improve your health, no matter how minor it may ...
How much exercise is “enough” for bone health?
When I talk to some of my clients about exercise, I know a lot of them aren’t enthusiastic, thinking I’m going to ...
New research: Low-weight, high-repetition strength training builds bone
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Here’s good news for those of us who avoid rigorous high load strength training – either due ...
Top questions about a weight vest for Better Bones
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Using a weighted vest long ...
Bone health risks of too much TV watching
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Is exercise enough for bone health?
Who else has spring fever and is ready to spend more time outdoors walking, gardening and just moving? Spring ...
Try 22 minutes of this exercise for bone health
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I’m always looking for simple yet challenging new ways to get exercise. In fact, I recently ...
My simple Exercise Action Plan for Better Bones
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We know consistent exercise builds bone density and strength, which reduces fracture risk. ...
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